1 serving (42 grams) contains 50 calories, 5.0 grams of protein, 2.5 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
282.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.5 mg | 18% | |
| Sodium | 706.2 mg | 30% | |
| Total Carbohydrates | 11.3 g | 4% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 28.2 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 282.5 mg | 21% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 565.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower sandwich thins
Cauliflower sandwich thins are a versatile alternative to traditional bread, made primarily from cauliflower, eggs, and cheese or similar binding agents. Popular in gluten-free and low-carb cuisines, these thins are often used for sandwiches, burgers, or as a base for various toppings. Originating as part of the growing demand for low-carb and gluten-free options, they are particularly common in Western health-focused diets. Nutritionally, cauliflower thins are low in carbohydrates, moderate in protein due to egg content, and rich in fiber and phytonutrients from cauliflower itself. They are often also lower in calories compared to wheat-based bread, making them suitable for weight management plans.
Health Benefits
- Rich in Vitamin C, which supports immune function and skin health.
- High in fiber from cauliflower, promoting digestive health and satiety.
- Provides antioxidants like glucosinolates and isothiocyanates, which may support cellular health and reduce inflammation.
- Low in carbohydrates, essential for maintaining stable blood sugar levels for individuals with diabetes or following low-carb diets.
- Contains moderate levels of protein from eggs, aiding in muscle repair and growth.
Dietary Considerations
Selection and Storage
Store cauliflower sandwich thins in an airtight container in the refrigerator for up to 5 days. Reheat in a toaster or skillet for best texture or serve them cold.
Common Questions About Cauliflower sandwich thins Nutrition
Are cauliflower sandwich thins high in protein?
Cauliflower sandwich thins are relatively low in protein, with an average of 2-4 grams of protein per serving (usually 2 pieces). They are not a significant source of protein but can be paired with high-protein toppings like eggs, turkey, or cheese for a more balanced meal.
Can I eat cauliflower sandwich thins on a keto diet?
Yes, most cauliflower sandwich thins are keto-friendly due to their low carbohydrate content, which typically ranges from 2-4 grams net carbs per serving. Always check the label for added starches or flours, which might increase the carb count.
Are there any health benefits or concerns with cauliflower sandwich thins?
Cauliflower sandwich thins are a good low-calorie and low-carb alternative to bread, offering about 60-100 calories per serving. They also contain fiber, vitamins C and K, and are generally gluten-free. However, some brands may use added oils, cheese, or binders, which can increase calories, so it's important to read the ingredient list.
What is the recommended serving size for cauliflower sandwich thins?
A standard serving size for cauliflower sandwich thins is typically two pieces, which amounts to roughly 1 sandwich. This portion size is low in calories and carbohydrates, making it great for lighter meals or as a bread substitute in sandwiches or burgers.
How do cauliflower sandwich thins compare to regular bread?
Cauliflower sandwich thins are significantly lower in calories and carbohydrates than regular bread, which can contain 70-150 calories and 12-20 grams of carbs per slice. They also contain more fiber and nutrients like vitamin C but lack the fluffiness and protein content found in some whole-grain breads.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
