Mushroom fries

Appetizer

Item Rating: 70/100

1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		400.0
% Daily Value*
Total Fat		19.2 g	24%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		640.0 mg	27%
Total Carbohydrates		48 g	17%
	Dietary Fiber	4.8 g	17%
	Sugars	3.2 g
protein		8.0 g	16%
Vitamin D		16.0 mcg	80%
Calcium		32.0 mg	2%
Iron		1.6 mg	8%
Potassium		480 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 172 cal (43.5%)

Protein: 32 cal (8.1%)

Carbs: 192 cal (48.4%)

About Mushroom fries

Mushroom fries are a delicious snack or side dish made by coating mushrooms, typically button, portobello, or oyster varieties, in a seasoned batter or breadcrumb mix and frying or baking them until crispy. Originating as part of Western cuisine, they have gained popularity worldwide due to their earthy flavor and crunchy texture. Mushrooms are low in calories yet nutrient-dense, offering dietary fiber, vitamins (notably B vitamins like niacin and riboflavin), and minerals such as selenium and potassium. Fried variations are higher in caloric content due to added oil, whereas baked versions can be a lighter, nutrient-preserving option.

Health Benefits

• Mushrooms are rich in selenium, an antioxidant that supports immune health and reduces oxidative stress.
• They provide B vitamins, including riboflavin and niacin, which aid energy production and support brain function.
• Potassium in mushrooms helps regulate blood pressure and supports heart health.
• Mushrooms contain beta-glucans, a type of soluble fiber that may promote gut health and help reduce cholesterol levels.
• They are low in calories and fat, making them a great option for weight management.

Dietary Considerations

Allergens: Contains Eggs (if batter includes egg), Gluten (if breadcrumb coating is used)

Suitable for: Vegetarian, vegan (if vegan batter is used), low-calorie diets (if baked)

Not suitable for: Gluten-free diets (unless gluten-free breadcrumbs are used), low-fat diets (if fried heavily in oil)

Selection and Storage

For fresh mushrooms, store them in a paper bag in the refrigerator and use within 3-5 days. Prepare fries fresh for best texture; avoid refrigerating cooked fries, as they may lose crispiness.

Common Questions About Mushroom fries Nutrition

What is the nutritional content of mushroom fries?

Mushroom fries are relatively low in calories, with a serving of about 100 grams containing around 80-120 calories depending on preparation. They are a source of dietary fiber, small amounts of protein (around 3-4 grams per serving), and essential nutrients such as vitamin D, selenium, and potassium if made with fresh mushrooms.

Are mushroom fries suitable for a keto or low-carb diet?

Yes, mushroom fries can be suitable for a keto or low-carb diet if they are not breaded with high-carb flours. When coated with almond flour or parmesan and baked or air-fried, they typically contain only 5-7 grams of net carbs per serving.

What are the health benefits of eating mushroom fries?

Mushroom fries offer health benefits due to their high antioxidant content, such as selenium, which supports immune function and reduces oxidative stress. Additionally, they are low in fat and calories, making them a good snack alternative while providing dietary fiber for digestive health.

What is the recommended portion size for mushroom fries?

A typical recommended portion size for mushroom fries is around 100 grams or one cup, which provides a balanced amount of nutrients without excessive calories. Serve as a side dish or light snack, but adjust for calorie goals or dietary needs if paired with dips or sauces.

How do mushroom fries compare to regular potato fries?

Mushroom fries are lower in calories and carbohydrates compared to regular potato fries, making them a lighter option. They provide more micronutrients, such as vitamin D and selenium, while potato fries are primarily a source of simple carbohydrates and higher in fat when deep-fried.

Data Sources & Scientific References