1 serving (200 grams) contains 350 calories, 10.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower katsu
Cauliflower Katsu is a plant-based twist on the Japanese comfort food classic, chicken katsu. This dish features cauliflower florets coated in a crispy breadcrumb crust, typically made with panko, and seasoned with spices like garlic, paprika, and soy sauce for umami-rich flavor. It's baked, air-fried, or shallow-fried to golden perfection, then served with steamy rice, shredded cabbage, and katsu sauce—a tangy, sweet condiment. As a vegetarian option, cauliflower katsu is lower in saturated fat compared to traditional meat versions and provides fiber, vitamins C and K, and antioxidants. However, its healthfulness depends on the cooking method; frying can increase calorie and fat content, while baking retains nutritional benefits. Ideal for those seeking satisfying plant-based meals, it combines the crunch and hearty texture of classic katsu with the wholesome qualities of cauliflower.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
