1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cauliflower chicken
Cauliflower chicken is a versatile dish that combines cauliflower, a cruciferous vegetable originating from the Mediterranean region, with chicken, a globally consumed protein source. This dish often features steamed or roasted cauliflower alongside grilled, baked, or stir-fried chicken, making it popular in low-carb and health-conscious cuisines. Cauliflower is low in calories but rich in fiber, vitamin C, and antioxidants, while chicken provides high-quality protein, essential for muscle repair and growth. Together, they create a nutrient-dense meal, suitable for a range of dietary preferences, including keto and gluten-free diets.
Health Benefits
- Cauliflower is an excellent source of vitamin C, providing antioxidant benefits and supporting a healthy immune system.
- Chicken offers high-quality protein, crucial for muscle maintenance and tissue repair.
- Cauliflower is high in dietary fiber, promoting digestive health and aiding in satiety, which can help with weight management.
- Both components are naturally low in carbohydrates, making this dish ideal for diabetic or low-carb diets.
- The choline in cauliflower supports brain health and contributes to healthy liver function.
Dietary Considerations
Selection and Storage
Store cooked cauliflower chicken in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before serving.
Common Questions About Cauliflower chicken Nutrition
What is the nutritional content of cauliflower chicken?
Cauliflower chicken typically contains around 150-200 calories per serving, depending on the recipe, with 15-20 grams of protein primarily from the chicken. It is low in carbs with approximately 5-10 grams per serving due to the cauliflower, and provides vitamins C and K from the cauliflower along with essential amino acids from the chicken.
Is cauliflower chicken suitable for a keto diet?
Yes, cauliflower chicken is compatible with a keto diet as it is low in carbohydrates and high in healthy fats and protein when prepared with keto-friendly oils and spices. Ensure the breading or coating used does not contain high-carb ingredients like flour or breadcrumbs.
What are the health benefits of eating cauliflower chicken?
Cauliflower chicken provides a balanced combination of nutrients, offering lean protein and fiber. The cauliflower is rich in antioxidants and supports digestion, while the chicken provides essential amino acids for muscle repair and growth. It is a low-calorie, nutrient-dense option for those watching their weight.
How much cauliflower chicken should I eat per serving?
A typical serving size of cauliflower chicken is about 1-1.5 cups, providing a balanced portion of protein, vegetables, and calories. For a main meal, aim for this portion to meet your nutritional needs, but adjust serving sizes based on your dietary goals and activity level.
How does cauliflower chicken compare to other similar dishes like buffalo cauliflower or chicken nuggets?
Cauliflower chicken is typically healthier than buffalo cauliflower or chicken nuggets as it combines lean protein with nutrient-rich vegetables. Buffalo cauliflower is vegetarian but usually higher in carbs due to sauce, while chicken nuggets often contain processed ingredients and are higher in fat and calories due to breading and frying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
