1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli chicken
Broccoli chicken is a popular dish originating from Western cuisine, often featured in healthy meal plans due to its balanced nutrient profile. Typically made by sautéing or stir-frying chicken breast with broccoli florets, it may include additional ingredients like garlic, olive oil, or seasonings. Chicken is a lean source of protein, while broccoli is a nutrient-dense vegetable rich in vitamins and fiber. Together, they create a high-protein, low-carb meal that supports muscle repair, immune function, and overall health. Broccoli chicken is widely appreciated for its simplicity and adaptability, making it suitable for various dietary preferences. One serving provides essential nutrients like vitamin C, potassium, and selenium, as well as minimal saturated fat when prepared with healthy cooking methods such as grilling or steaming.
Health Benefits
- Boosts immune system due to broccoli's high vitamin C content (89.2 mg per 100 g).
- Supports muscle repair and growth through chicken's protein content (22-25 g per 100 g).
- Promotes digestion and gut health with dietary fiber from broccoli (2.6 g per 100 g).
Dietary Considerations
Selection and Storage
Refrigerate leftovers in airtight containers within 2 hours of cooking and consume within 3-4 days. For freshness, cook broccoli separately and add before serving to avoid becoming mushy.
Common Questions About Broccoli chicken Nutrition
Is broccoli chicken high in protein?
Yes, broccoli chicken is high in protein due to the chicken, which contains about 31 grams of protein per 100 grams. The combination with broccoli adds additional nutrients like fiber and Vitamin C, though broccoli itself contributes only a small amount of protein (around 2.8 grams per 100 grams).
Can I eat broccoli chicken on a keto diet?
Yes, broccoli chicken is suitable for a keto diet, as it is naturally low in carbs. Broccoli contains only 6 grams of net carbs per cup (91 grams), and chicken is a zero-carb protein source. Just ensure the preparation avoids high-carb ingredients like breading or sugary sauces.
What are the health benefits of eating broccoli chicken?
Broccoli chicken is a nutrient-dense meal that combines lean protein with fiber, vitamins, and antioxidants. Broccoli is rich in Vitamin C, Vitamin K, and folate, while chicken provides essential amino acids for muscle repair. Together, they support immune health, digestion, and overall energy levels.
What is a recommended serving size for broccoli chicken?
A balanced serving size for broccoli chicken is about 3-4 ounces (85-113 grams) of chicken paired with 1 cup (91 grams) of steamed broccoli. This provides approximately 200-250 calories, 30-35 grams of protein, and a healthy amount of vitamins and minerals.
Is broccoli chicken healthier than beef and broccoli?
Broccoli chicken is generally considered healthier than beef and broccoli due to chicken being lower in saturated fat compared to beef. For example, a lean chicken breast has only 1 gram of saturated fat per 100 grams, while ground beef (85% lean) contains about 6 grams. Both are nutritious options, but broccoli chicken may better support heart health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
