1 serving (30 grams) contains 100 calories, 2.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
787.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.7 g | 100% | |
| Saturated Fat | 47.2 g | 236% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.5 mg | 52% | |
| Sodium | 1181.1 mg | 51% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.9 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 393.7 mg | 30% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Catupiry
Catupiry is a type of Brazilian cream cheese known for its smooth, creamy texture and subtle tangy flavor. Originating in Minas Gerais, Brazil, in the early 20th century, it has become a staple ingredient in Brazilian cuisine, often used in dishes like pizzas, pastries, and baked casseroles. Nutritionally, Catupiry is calorie-dense, with 333 calories per 100 grams, primarily derived from its high fat content (33.3g per 100g). It offers moderate protein at 6.7g per 100g and low carbohydrates at 3.3g. Additionally, Catupiry is a source of calcium, providing 167 mg per 100g, which supports bone health. However, it is low in fiber, vitamin C, and iron, and contains no vitamin D.
Health Benefits
- Supports bone health due to its calcium content (167 mg per 100g).
- Provides a moderate amount of protein (6.7 g per 100g), which aids in muscle repair and overall body function.
- Contains fats (33.3 g per 100g), which are essential for energy production and supporting cell function.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator at 4°C or below. Use within one week after opening for optimal freshness.
Common Questions About Catupiry Nutrition
Is Catupiry high in protein?
Catupiry contains 6.67 grams of protein per 100 grams, which makes it a moderate source of protein compared to other dairy products. It's not particularly protein-rich but can contribute to your daily intake when used in recipes.
Can I eat Catupiry on a keto diet?
Yes, Catupiry is compatible with a keto diet due to its high fat content (33.33g) and low carbohydrates (3.33g per 100 grams). It can be a flavorful option to add richness to keto meals, but watch portion sizes to avoid consuming too many calories or sodium.
Is Catupiry healthy to eat regularly?
While Catupiry can be part of a balanced diet, it is high in fat (33.33g) and sodium (500mg per 100 grams), which may raise concerns for individuals monitoring heart health or trying to limit salt intake. Enjoy it in moderation and pair it with other nutrient-dense foods for balance.
How much Catupiry should I use per serving?
A typical serving recommendation for Catupiry is around 30 grams, which provides about 100 calories, 2 grams of protein, 1 gram of carbs, and 10 grams of fat. This portion helps control calorie intake while enhancing flavor in meals.
How does Catupiry compare to cream cheese?
Compared to cream cheese, Catupiry has a smoother, creamier texture and slightly higher fat content. Cream cheese typically contains about 25-30g of fat per 100g versus Catupiry's 33.33g, making Catupiry a richer option for recipes like casseroles or pastries.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
