Nutrition Facts for Fried catfish

Fried Catfish

Image of Fried Catfish
Nutriscore Rating: 61/100

Crispy, golden, and bursting with Southern flavor, this Fried Catfish recipe is a true classic that’s perfect for weeknight dinners or weekend gatherings. Tender catfish fillets are soaked in tangy buttermilk to enhance their delicate texture before being coated in a savory blend of yellow cornmeal, flour, and spices like paprika, cayenne, and garlic powder for the ultimate crunch. Fried to perfection in hot oil, each fillet boasts a beautifully crisp crust while staying moist and flaky inside. Serve this crowd-pleaser with fresh lemon wedges, a dash of hot sauce, and traditional Southern sides like coleslaw or hush puppies for a comforting and flavorful meal everyone will love. Perfect for fans of seafood recipes, Southern cuisine, or easy comfort food!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces catfish fillets
  • 2 cups buttermilk
  • 1 cup yellow cornmeal
  • 0.5 cup all-purpose flour
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon cayenne pepper
  • 1 teaspoon kosher salt
  • 0.5 teaspoon ground black pepper
  • 4 cups vegetable oil
  • 1 whole lemon wedges (optional)
  • 2 tablespoons hot sauce (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Place the catfish fillets in a large bowl or shallow dish and pour the buttermilk over them. Ensure the fillets are completely covered and let them soak for 10-15 minutes. This helps to tenderize the fish and remove any strong odors.

2

While the fillets are soaking, prepare the coating mixture. In a large shallow dish, combine the cornmeal, flour, paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper. Mix well to distribute the spices evenly.

3

Heat a large cast-iron skillet or deep-fryer over medium-high heat and add the vegetable oil. Heat the oil to 350°F (175°C). If you don’t have a thermometer, test the oil by dropping a small amount of the coating mixture into it. It should sizzle immediately.

4

Remove the catfish fillets from the buttermilk one at a time, allowing any excess liquid to drip off. Dredge each fillet in the seasoned coating mixture, pressing gently to ensure the mixture adheres to all sides. Shake off any excess coating.

5

Carefully place the fillets into the hot oil, working in batches to avoid overcrowding the pan. Fry each fillet for 4-5 minutes per side, or until golden brown and the internal temperature reaches 145°F (63°C). Use tongs to turn the fillets as needed.

6

Once cooked, transfer the fried catfish to a wire rack set over a baking sheet to drain any excess oil. This helps keep the coating crispy.

7

Serve the fried catfish immediately with lemon wedges and your favorite hot sauce, if desired. Enjoy alongside side dishes like coleslaw, hush puppies, or cornbread for a complete Southern meal.

Cooking Tip: Take your time with each step for the best results!
8734
cal
109.2g
protein
208.0g
carbs
871.4g
fat

Nutrition Facts

1 serving (2153.9g)
Calories
8734
% Daily Value*
Total Fat 871.4 g 1117%
Saturated Fat 132.9 g 664%
Polyunsaturated Fat 538.6 g
Cholesterol 334 mg 111%
Sodium 1454 mg 63%
Total Carbohydrate 208.0 g 76%
Dietary Fiber 19.4 g 69%
Total Sugars 31.3 g
Protein 109.2 g 218%
Vitamin D 6.3 mcg 32%
Calcium 698 mg 54%
Iron 9.7 mg 54%
Potassium 2623 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.1%%
4.8%%
86.1%%
Fat: 7842 cal (86.1%%)
Protein: 436 cal (4.8%%)
Carbs: 832 cal (9.1%%)