1 serving (28 grams) contains 160 calories, 5.0 grams of protein, 14.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
1367.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 119.7 g | 153% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 68.4 g | 24% | |
| Dietary Fiber | 17.1 g | 61% | |
| Sugars | 8.5 g | ||
| protein | 42.7 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 170.9 mg | 13% | |
| Iron | 8.5 mg | 47% | |
| Potassium | 1538.5 mg | 32% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Castanhas
Castanhas, commonly referred to as chestnuts, are a nutrient-dense food often associated with Mediterranean and East Asian cuisines. Native to regions like Southern Europe and Asia, these nuts are unique due to their high carbohydrate content compared to other nuts. Castanhas are rich in dietary fiber, low in fat, and contain essential vitamins like B6 and C, as well as minerals such as magnesium and potassium. They are also gluten-free, making them suitable for various dietary needs. Typically roasted or boiled, castanhas have a slightly sweet, nutty flavor and are often used in festive dishes or desserts. On the health front, their low fat content supports heart health, while their fiber aids digestion. However, they are calorically dense and should be consumed in moderation for weight management. Castanhas are a versatile and nutritious addition to any meal or snack.
