1 serving (50 grams) contains 75 calories, 0.5 grams of protein, 1.0 grams of fat, and 17.5 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cassava strips tumbis
Cassava Strips Tumbis is a traditional dish rooted in Indonesian cuisine, renowned for its bold flavors and vibrant presentation. Made from thinly sliced cassava that is baked or lightly fried, it is complemented by a medley of aromatic spices, shredded coconut, and fresh herbs like turmeric leaves and bay leaves. Often served as a side dish, Tumbis showcases the ingenuity of using cassava as a versatile staple ingredient. Nutritionally, cassava is rich in carbohydrates, making it a dependable source of energy, while the coconut lends healthy fats. However, the dish's caloric content can rise depending on the preparation method, especially if deep-fried. Cassava also contains key vitamins such as vitamin C and essential minerals like potassium. While it’s not inherently high in protein, pairing Tumbis with a protein-rich main dish balances the meal. The natural flavors and simple ingredients make it a wholesome, nutrient-packed choice for various diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
