1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 18.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 157.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nondairy yogurt
Nondairy yogurt is a plant-based alternative to traditional dairy yogurt, originating as a response to dietary restrictions and preferences including lactose intolerance and veganism. Popular in many global cuisines, it leverages plant-based ingredients such as almond, soy, coconut, or oats for a creamy texture and tangy flavor. Nutritionally, nondairy yogurt can provide a good source of calcium, probiotics (if cultured), protein, and healthy fats, depending on the base ingredient and fortification. Many varieties are fortified with important nutrients such as Vitamin D and B12, making them helpful for those on plant-based diets.
Health Benefits
- Rich in probiotics, nondairy yogurt supports gut health by promoting the growth of beneficial bacteria.
- Often fortified with calcium, it helps maintain bone health, particularly for individuals avoiding traditional dairy.
- Variants like soy-based yogurt contain high-quality plant protein, which aids in muscle repair and overall cellular functions.
Dietary Considerations
Selection and Storage
Store nondairy yogurt in the refrigerator at or below 40°F (4°C) and consume it before the expiration date. Close the container tightly to maintain freshness and prevent contamination.
Common Questions About Nondairy yogurt Nutrition
Is nondairy yogurt a good source of protein?
Nondairy yogurt's protein content varies depending on the base. For example, almond or coconut milk-based yogurts generally have lower protein (around 1-3 grams per serving), whereas soy milk-based yogurts can provide 6-9 grams per serving. Always check the label for exact amounts.
Can I eat nondairy yogurt on a keto or low-carb diet?
Some nondairy yogurts can be suitable for a keto or low-carb diet, but it depends on the brand and sweeteners used. Unsweetened versions typically have around 6-10 grams of carbs per serving and may be keto-friendly. Avoid products with added sugars to keep carbohydrate intake minimal.
What are the health benefits of nondairy yogurt?
Nondairy yogurt is often fortified with calcium, vitamin D, and B12, making it a good option for maintaining bone health and supporting energy production. Additionally, many contain probiotics, which support gut health. However, it's important to choose varieties with minimal added sugars.
How much nondairy yogurt should I eat in a day?
A typical serving size for nondairy yogurt is 1 cup (150-200 grams). This can fit into most diets as part of a balanced meal or snack. However, if you're watching caloric or carbohydrate intake, stick to unsweetened varieties and monitor portion sizes carefully.
How does nondairy yogurt compare to dairy yogurt?
Nondairy yogurt is generally lower in protein than traditional dairy yogurt unless it's made from soy or fortified with extra protein. However, it’s a great alternative for those avoiding dairy due to lactose intolerance, allergies, or dietary preferences. Nondairy options also come in various flavors and bases, allowing for more diversity.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025: Dairy and AlternativesU.S. Department of Agriculture and U.S. Department of Health and Human ServicesOfficial dietary guidelines discussing nondairy alternatives including plant-based yogurts and their role in a healthy diet.
- Health Implications of Prebiotic and Probiotic Use in Dairy-Free YogurtsNational Institutes of Health, PubMedResearch review on the health benefits of probiotics in dairy-free alternatives like nondairy yogurts.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
