1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 15.8 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vegan yogurt
Vegan yogurt is a plant-based alternative to traditional dairy yogurt, made using non-dairy ingredients like almonds, soy, coconut, cashews, or oats. Originally popularized by vegan and vegetarian cuisines, it has since become mainstream worldwide due to its nutritional and environmental benefits. Vegan yogurt typically contains probiotics similar to dairy yogurt, promoting gut health, as well as essential vitamins and minerals such as calcium, vitamin D (when fortified), and potassium. As the base ingredient varies, nutritional profiles differ — for example, coconut-based yogurt is higher in fats, while almond-based yogurt is richer in vitamin E. It’s also a lower-cholesterol option compared to traditional yogurt, making it suitable for heart-health-conscious individuals.
Health Benefits
- Supports gut health due to live probiotics, aiding digestion and immunity.
- Provides calcium and fortified vitamin D, essential for bone health.
- Contains plant-based healthy fats (e.g., from coconuts or cashews) that support heart and brain functions.
Dietary Considerations
Selection and Storage
Store in a refrigerator at 4°C (39°F) or below, and consume by the expiration date for optimal freshness. Avoid freezing, as it may alter texture.
Common Questions About Vegan yogurt Nutrition
Is vegan yogurt high in protein?
The protein content in vegan yogurt varies depending on the base ingredient. For example, soy-based vegan yogurts typically provide 6-9 grams of protein per serving (about 5.3 ounces), while almond or coconut-based options may only have 1-2 grams. Always check the label for specific protein values if you're relying on it as a protein source.
Can I eat vegan yogurt on a keto diet?
Most vegan yogurts are not keto-friendly due to their moderate to high carbohydrate content, which can range from 10-20 grams of net carbs per serving. However, there are lower-carb options, such as unsweetened coconut or almond-based vegan yogurts, which may contain as few as 3-4 grams net carbs. Always opt for unsweetened varieties and check the nutritional label.
What are the health benefits of vegan yogurt?
Vegan yogurt can be a good source of probiotics, which support gut health and digestion. Some brands are fortified with calcium and vitamin D, making them beneficial for bone health. However, some varieties might be high in added sugars, so choosing unsweetened or low-sugar options is recommended for overall health.
What is the recommended serving size for vegan yogurt?
A standard serving size of vegan yogurt is typically 5.3 ounces (150 grams), similar to regular dairy yogurt. This portion size provides a balanced amount of calories, usually ranging from 80-150 depending on the brand and base ingredient. For a more substantial snack or meal, pair it with nuts, seeds, or fresh fruit.
How does vegan yogurt compare to regular yogurt?
Vegan yogurt is dairy-free and suitable for people with lactose intolerance or those following vegan diets. While regular yogurt often has higher protein content (especially Greek yogurt), vegan options made from soy come closer in protein levels. Additionally, regular yogurt typically contains naturally occurring sugars from lactose, while vegan yogurt's sugar content depends on added sweeteners.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
