1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Casamiento
Casamiento is a traditional dish from Central America, particularly popular in El Salvador and Honduras. Its name translates to 'marriage,' signifying the harmonious combination of rice and beans. A staple food in the region, casamiento is often flavored with herbs, onions, and occasionally other vegetables. It is a nutrient-dense dish made from inexpensive and accessible ingredients. Per serving, casamiento provides approximately 125 calories, offering a balanced source of carbohydrates, protein, fiber, and minimal amounts of fat. The beans contribute essential minerals like iron and calcium, along with plant-based protein, while rice adds energy-providing complex carbohydrates. The dish is naturally low in fat and provides small amounts of vitamin C, making it a wholesome choice for everyday meals.
Health Benefits
- High fiber content (4g) supports digestive health and promotes regular bowel movements.
- Rich in plant-based protein (5g), which aids in muscle repair and maintenance, particularly beneficial for vegetarians.
- Contains iron (1mg), which is crucial for red blood cell formation and oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave, adding a splash of water to maintain moisture.
Common Questions About Casamiento Nutrition
Is Casamiento high in protein?
Casamiento contains 5 grams of protein per serving, which is moderate compared to foods like lean meats or legumes on their own. The protein mainly comes from the beans in the dish, making it a decent option for plant-based protein.
Can I eat Casamiento on a keto diet?
Casamiento is not suitable for a strict keto diet as it contains 22.5 grams of carbohydrates per serving, primarily from rice and beans. Keto diets typically require a daily carb intake of below 20-50 grams, making this dish too high in carbs.
What are the health benefits of Casamiento?
Casamiento provides a balanced mix of macronutrients, fiber, and essential vitamins from the beans, such as folate and magnesium. Its high fiber content (4 grams per serving) supports digestive health, while the relatively low fat makes it heart-friendly. However, the dish does contain 150 mg of sodium, so individuals watching their salt intake should be mindful.
What is a recommended portion size for Casamiento?
A standard serving size of Casamiento is approximately 1 cup, which contains 125 calories. For a balanced meal, pair it with a fresh salad or steamed vegetables to include more vitamins and minerals and maintain portion control.
How does Casamiento compare to plain rice and beans?
Casamiento combines cooked rice and beans into a single dish, often flavored with garlic and onions, making it more flavorful than eating plain rice and beans separately. Nutritionally, it captures the same fiber, protein, and carb benefits, but seasoning can contribute extra sodium, so recipes vary in healthfulness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
