Keto Casamiento
Discover the vibrant flavors of Keto Casamiento, a delicious low-carb twist on the traditional Central American rice-and-bean dish. Perfect for gluten-free and ketogenic diets, this recipe swaps out rice for tender cauliflower rice and uses protein-packed black soybeans for a satisfying, heart-healthy alternative. Sautéed with aromatic garlic, onions, and sweet red bell peppers and seasoned with earthy cumin, this dish delivers bold, comforting flavors in every bite. Finished with fresh cilantro and a splash of zesty lime juice, Keto Casamiento is as refreshing as it is nourishing. Quick to make in under 30 minutes and ideal for meal prep, this recipe is sure to become a family favorite!
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Recipe Information
Ingredients
- 3 cups Cauliflower rice
- 1 cup Black soybeans (canned)
- 2 tablespoons Olive oil
- 1 medium Onion, diced
- 2 cloves Garlic, minced
- 1 medium Red bell pepper, diced
- 1 teaspoon Cumin
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 cup Fresh cilantro, chopped
- 1 Lime, juiced
Instructions
Begin by draining and rinsing the canned black soybeans under cold water. Set them aside in a colander to drain completely.
Heat olive oil in a large skillet over medium heat. Add the diced onion and cook until translucent, about 3-4 minutes.
Stir in the minced garlic and diced red bell pepper. Continue to sauté for another 2-3 minutes, until the bell pepper begins to soften.
Add the cauliflower rice to the skillet. Stir well to combine with the sautéed vegetables.
Sprinkle in the cumin, salt, and black pepper. Mix thoroughly to evenly distribute the spices.
Add the drained black soybeans to the skillet and stir everything together. Cook for another 4-5 minutes, allowing the flavors to meld and the cauliflower rice to tenderize.
Remove the skillet from heat and stir in the freshly chopped cilantro and the juice of one lime.
Taste and adjust seasoning if necessary, adding more salt or lime juice to your preference.
Serve the Keto Casamiento warm, garnished with extra cilantro if desired.
Nutrition Facts
Calories |
170 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 345 mg | 15% | |
| Total Carbohydrate | 15.6 g | 6% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 5.5 g | ||
| Protein | 8.3 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 74 mg | 6% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 690 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
