1 serving (85 grams) contains 190 calories, 13.0 grams of protein, 3.5 grams of fat, and 32.0 grams of carbohydrates.
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Nutrition Information
Calories |
525.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 88.5 g | 32% | |
| Dietary Fiber | 13.8 g | 49% | |
| Sugars | 5.5 g | ||
| protein | 35.9 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 110.6 mg | 8% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 1410 mg | 30% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banza pasta
Banza Pasta is a high-protein, gluten-free pasta alternative made primarily from chickpeas, a legume native to the Middle East but widely used in various global cuisines. It provides a nutrient-dense option compared to traditional wheat-based pasta. A 2-ounce serving typically contains around 190 calories, 13 grams of protein, 8 grams of dietary fiber, 32 grams of carbohydrates, and is rich in iron, magnesium, and potassium. Banza Pasta is particularly popular in Western and Mediterranean diets as a plant-based, low-glycemic option suitable for individuals seeking to reduce their intake of refined carbohydrates.
Health Benefits
- Rich in protein (13 grams per serving), supporting muscle building and repair, especially valuable for vegetarians and vegans.
- Contains 8 grams of dietary fiber per serving, promoting gut health, improving digestion, and aiding in blood sugar regulation.
- A good source of iron (around 15% of daily value), which supports oxygen transport in the blood and combats fatigue.
- Provides magnesium, essential for muscle function, heart health, and maintaining healthy bones.
- Low glycemic index due to its complex carbohydrates, which help prevent rapid blood sugar spikes.
Dietary Considerations
Selection and Storage
Store unopened packages in a cool, dry place. Once prepared, refrigerate leftovers in an airtight container and consume within 3-5 days.
Common Questions About Banza pasta Nutrition
Is Banza Pasta high in protein?
Yes, Banza Pasta is high in protein compared to traditional wheat-based pasta. A 2-ounce (56g) serving of Banza contains 11 grams of protein, which is about double the protein content of regular pasta.
Can I eat Banza Pasta on a keto diet?
Banza Pasta is not ideal for a strict ketogenic diet as it contains approximately 32 grams of net carbs per 2-ounce serving. However, it can be suitable for moderate low-carb diets, but keto dieters should monitor their total daily carb intake.
What are the health benefits of eating Banza Pasta?
Banza Pasta, made from chickpeas, is rich in protein, fiber (8g per serving), and essential nutrients like iron and potassium. It is lower on the glycemic index compared to traditional pasta, which may help with better blood sugar control.
What is the recommended serving size for Banza Pasta?
The recommended serving size for Banza Pasta is 2 ounces (56g) dry, which yields about 1 cup cooked. This portion provides a balanced amount of calories (190), protein (11g), and fiber (8g) for most dietary needs.
How does Banza Pasta compare to traditional pasta?
Banza Pasta is higher in protein and fiber and lower in simple carbohydrates compared to traditional wheat-based pasta. For example, Banza has 11g of protein and 8g of fiber per 2-ounce serving, while regular pasta typically has 7g of protein and only 2g of fiber.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
