1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Gallo pinto
Gallo Pinto is a traditional dish from Central America, particularly popular in Costa Rica and Nicaragua. It consists of a flavorful mixed preparation of rice and beans, often seasoned with bell peppers, onions, cilantro, and spices. The dish is usually served as part of breakfast but can also accompany other meals. Nutritionally, Gallo Pinto provides a balanced combination of carbohydrates from rice and protein from beans, alongside essential micronutrients such as folate, magnesium, and iron. Being plant-based, it is naturally low in fat and cholesterol-free, offering a wholesome and nutrient-dense option suitable for various dietary preferences.
Health Benefits
- Provides plant protein from beans, which supports muscle repair and growth, and offers an alternative to animal-based protein sources.
- High fiber content from beans and rice promotes healthy digestion and helps regulate blood sugar levels.
- Rich in magnesium, which contributes to muscle function, bone health, and energy production.
Dietary Considerations
Selection and Storage
Store prepared Gallo Pinto in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before consuming, adding a little water if needed to restore moisture.
Common Questions About Gallo pinto Nutrition
Is Gallo Pinto high in protein?
Gallo Pinto, made primarily with rice and beans, contains a moderate amount of protein, typically around 7-10 grams per serving (about 1 cup). The protein mainly comes from the beans, which are a good source of plant-based protein, making it suitable for vegetarian or vegan diets.
Can I eat Gallo Pinto on a keto diet?
Gallo Pinto is not ideal for a keto diet due to its high carbohydrate content, as the dish is primarily based on rice and beans. A typical serving can contain upwards of 45-50 grams of carbs, which would exceed the carbohydrate limit for most keto meal plans.
What are the health benefits of eating Gallo Pinto?
Gallo Pinto offers several health benefits due to its combination of rice and beans. It provides dietary fiber (around 6-8 grams per serving) which supports digestion, and it is rich in essential nutrients like folate, magnesium, and iron. However, be mindful of added oils or salt which can increase its caloric and sodium levels.
What is the recommended portion size for Gallo Pinto?
A typical serving size for Gallo Pinto is around 1 cup, which provides approximately 250-300 calories, depending on how it’s prepared. For a balanced meal, pair it with fresh vegetables or lean protein to avoid excessive calorie intake if you’re watching your weight.
How does Gallo Pinto compare to plain rice and beans?
Gallo Pinto is a seasoned version of rice and beans, often cooked with additions like onions, bell peppers, and cilantro, which enhance its flavor. Compared to plain rice and beans, it may contain slightly more calories due to the use of oil and seasonings, but the added herbs and vegetables provide a boost in flavor and nutrients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
