1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 28.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.9 g | 42% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carvers bacon blue salad
The Carvers Bacon Blue Salad is a hearty and flavorful dish, originating from American cuisine, often served as a main or side salad. It typically consists of mixed greens, crispy bacon, crumbled blue cheese, cherry tomatoes, red onions, and a creamy dressing like blue cheese or ranch. Depending on preparation, it may also include hard-boiled eggs or croutons. This salad offers a combination of macronutrients—protein from the bacon and cheese, healthy fats, and fiber from the greens and vegetables. It’s also a significant source of calcium from blue cheese and vitamin K from leafy greens, making it both indulgent and nutritious when eaten in moderation.
Health Benefits
- High in vitamin K from leafy greens, which supports blood clotting and bone health.
- Provides calcium from blue cheese, essential for maintaining strong bones and teeth.
- Contains protein from bacon and cheese, aiding muscle repair and overall body function.
- Rich in antioxidants like lycopene from cherry tomatoes, promoting heart health.
- Offers healthy fats from cheese and potentially the dressing, supporting brain health and energy.
Dietary Considerations
Selection and Storage
Store components separately in airtight containers in the refrigerator and assemble just before serving to maintain freshness and texture.
Common Questions About Carvers bacon blue salad Nutrition
Is Carvers Bacon Blue Salad high in protein?
Carvers Bacon Blue Salad is relatively high in protein due to the inclusion of bacon, chicken (if added), and blue cheese crumbles. On average, a serving contains approximately 15-25 grams of protein, depending on portion size and the addition of protein toppings like chicken.
Can I eat Carvers Bacon Blue Salad on a keto diet?
Yes, Carvers Bacon Blue Salad can fit into a keto diet as it primarily contains low-carb ingredients such as lettuce, bacon, blue cheese, and a creamy dressing. Be mindful of the dressing's carb content and add-ons that may contain hidden sugars.
What are the health benefits and concerns of eating Carvers Bacon Blue Salad?
The salad provides nutrients such as protein, calcium (from blue cheese), and fiber (from lettuce or spinach). However, it may be high in saturated fats due to bacon and cheese, as well as sodium, which could be a concern for those monitoring heart health or blood pressure.
What is the recommended portion size for Carvers Bacon Blue Salad?
A recommended serving size would be approximately 1.5 to 2 cups, depending on calorie needs. This amount typically delivers about 250-400 calories, depending on added toppings and dressing amounts.
How does Carvers Bacon Blue Salad compare to other similar salads?
Carvers Bacon Blue Salad is richer in flavor and calories compared to simpler garden salads due to its bacon, cheese, and creamy dressing. It generally has more protein but higher fats and sodium compared to salads with lean protein or vinaigrette-based dressings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
