1 serving (100 grams) contains 100 calories, 1.0 grams of protein, 8.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrots celery and ranch
Carrots, celery, and ranch is a classic snack that blends fresh, crisp vegetables with the creamy tang of ranch dressing. Common in American cuisine, this pairing is a popular choice for parties, school lunches, or quick, easy snacks. Carrots are rich in beta-carotene, fiber, and vitamin A, promoting eye health and supporting immunity. Celery provides hydrating properties, vitamins like K and C, and is low in calories. Ranch dressing adds flavor but can be high in fat and calories depending on the serving size and type. Opting for low-fat or yogurt-based ranch can make this snack more balanced. Combining crunchy vegetables with ranch enhances satisfaction and introduces a fun way to enjoy essential nutrients, but moderation with the dressing ensures it stays a healthy choice.
