Nutrition Facts for Simple carrots and celery side dish

Simple Carrots and Celery Side Dish

Image of Simple Carrots and Celery Side Dish
Nutriscore Rating: 70/100

Brighten up your next meal with this Simple Carrots and Celery Side Dish—a quick, vibrant recipe that's both healthy and flavorful! Featuring tender sautéed carrots and celery seasoned with aromatic garlic, a touch of parsley, and a refreshing splash of lemon juice, this dish comes together in just 20 minutes. A combination of olive oil and butter ensures a rich yet light base, while the perfectly balanced hint of salt and pepper brings out the natural sweetness of the vegetables. Whether served alongside roasted chicken, grilled fish, or your favorite vegetarian entrée, this easy-to-make side dish delivers a hearty dose of color, crunch, and wholesome goodness to the table. Perfect for busy weeknights or holiday feasts, this versatile recipe is a must-try for elevating everyday vegetables!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
10 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 3 medium carrots
  • 3 celery stalks
  • 2 tablespoons olive oil
  • 1 tablespoon butter
  • 2 cloves garlic
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley
  • 1 teaspoon lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash and peel the carrots, then slice them into thin rounds about 1/4-inch thick.

2

Wash the celery stalks and slice them diagonally into similar-sized pieces as the carrots.

3

Peel and finely mince the garlic cloves.

4

Heat a large skillet over medium heat. Add the olive oil and butter, letting the butter melt completely.

5

Add the minced garlic to the skillet and sauté for 30 seconds, stirring frequently, until fragrant but not browned.

6

Add the sliced carrots to the skillet and cook for 4 minutes, stirring occasionally to ensure even cooking.

7

Add the sliced celery to the skillet and continue cooking for another 4-5 minutes, or until the vegetables are tender but still slightly crisp.

8

Sprinkle the salt and black pepper over the vegetables and stir well to evenly distribute the seasoning.

9

Remove the skillet from heat and stir in the freshly chopped parsley and lemon juice for a touch of freshness.

10

Transfer the cooked vegetables to a serving dish and serve warm alongside your main course.

Cooking Tip: Take your time with each step for the best results!
471
cal
3.5g
protein
25.4g
carbs
40.4g
fat

Nutrition Facts

1 serving (382.2g)
Calories
471
% Daily Value*
Total Fat 40.4 g 52%
Saturated Fat 10.9 g 55%
Polyunsaturated Fat 3.2 g
Cholesterol 33 mg 11%
Sodium 1492 mg 65%
Total Carbohydrate 25.4 g 9%
Dietary Fiber 8.0 g 29%
Total Sugars 11.9 g
Protein 3.5 g 7%
Vitamin D 0.1 mcg 0%
Calcium 141 mg 11%
Iron 1.7 mg 9%
Potassium 1049 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.2%%
2.9%%
75.9%%
Fat: 363 cal (75.9%%)
Protein: 14 cal (2.9%%)
Carbs: 101 cal (21.2%%)