Carrotcake

Dessert

Item Rating: 52/100

1 serving (125 grams) contains 400 calories, 5.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (237.6g)

Calories		760.5
% Daily Value*
Total Fat		38.0 g	48%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		95.1 mg	31%
Sodium		570.3 mg	24%
Total Carbohydrates		95.1 g	34%
	Dietary Fiber	3.8 g	13%
	Sugars	57.0 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		95.1 mg	7%
Iron		2.9 mg	16%
Potassium		285.2 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

Source of Calories

Fat: 342 cal (45.0%)

Protein: 38 cal (5.0%)

Carbs: 380 cal (50.0%)

About Carrotcake

Carrot cake is a moist and flavorful dessert originating in Europe, with ancient roots in Medieval carrot puddings. Over time, it has become a popular treat in Western cuisine, particularly in the United States and the United Kingdom. Its key ingredient, finely grated carrots, adds natural sweetness and moisture. Nutritionally, a typical slice provides approximately 320 calories, along with small amounts of protein (4g) and fiber (1.6g). It is relatively high in fat (16g) and carbohydrates (40g) due to ingredients like oil, sugar, and flour. Despite being a dessert, it contains trace amounts of essential nutrients like calcium (40mg), iron (1.2mg), and vitamin C (0.8mg).

Health Benefits

• Contains small amounts of vitamin A from carrots, which supports vision and immune function.
• Provides dietary fiber (1.6g per slice), which may aid digestion.
• Iron content (1.2mg per slice) contributes modestly to red blood cell formation.

Dietary Considerations

Allergens: Contains wheat, eggs, dairy, nuts (if included)

Suitable for: Vegetarian diets

Not suitable for: Vegan diets (unless modified), gluten-free diets, low-sugar or ketogenic diets

Selection and Storage

Store carrot cake in an airtight container in the refrigerator for up to 5 days. Allow to reach room temperature before serving for optimal texture and flavor.

Common Questions About Carrotcake Nutrition

Is carrot cake high in calories and sugar?

Yes, carrot cake is relatively high in both calories and sugar. One serving (typically 100g) contains about 320 calories and 24 grams of sugar, making it more of a dessert than a health food.

Can I eat carrot cake on a keto diet?

Carrot cake is not suitable for a keto diet due to its high carbohydrate content. One serving contains 40 grams of carbs, which far exceeds the daily allowance of most keto plans.

Are there any health benefits to eating carrot cake?

Carrot cake may provide small amounts of nutrients such as vitamin A due to the carrots used in its preparation, but these benefits are overshadowed by its high sugar and fat content. It's best consumed occasionally rather than as part of a health-conscious diet.

How much carrot cake should I eat in one serving?

Moderation is key with carrot cake due to its calorie density. A typical serving size of 100g is recommended, which provides around 320 calories. Pair it with a balanced meal or snack to minimize a blood sugar spike.

How does carrot cake compare to other cakes in terms of nutrition?

Compared to other cakes, carrot cake often contains less saturated fat if made with oil instead of butter and some nutrients from carrots. However, it still has a high sugar content (24g per serving), similar to many other sweet desserts.

Data Sources & Scientific References