1 serving (100 grams) contains 25 calories, 0.9 grams of protein, 0.1 grams of fat, and 5.5 grams of carbohydrates.
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1573.8 mg | 68% | |
| Total Carbohydrates | 13.1 g | 4% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 6.0 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 404.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot sauerkraut
Carrot sauerkraut is a vibrant fermented food combining shredded carrots and cabbage, often seasoned with salt and optional spices like caraway or dill. Rooted in Eastern European cuisine, it has gained popularity worldwide for its tangy flavor and impressive health benefits. Naturally rich in probiotics due to the fermentation process, carrot sauerkraut supports gut health and boosts digestion. It’s also packed with vitamins, particularly Vitamin C and beta-carotene from the carrots, which promote immune function and skin health. Low in calories and fat, it can be a nutritious addition to meals, whether as a topping, side dish, or salad ingredient. However, its sodium content could be a concern for those monitoring salt intake, so moderation is key. Simple yet flavorful, carrot sauerkraut embodies the perfect balance of taste and wellness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
