1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 18.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot quiche
Carrot Quiche is a savory dish that combines the earthy sweetness of carrots with a rich, creamy filling, nestled in a delicate pastry crust. Originating from French cuisine, this quiche highlights fresh, wholesome ingredients often found in farmers’ markets. Key components include grated carrots, eggs, milk or cream, cheese, and a hint of seasoning such as nutmeg or thyme, creating a flavorful, satisfying dish. Packed with vitamin A from carrots, this quiche supports eye health and boosts the immune system. It provides protein from eggs and dairy, fueling energy and satiety. While the dish offers nutrient-dense ingredients, its pastry crust and cheese contribute calories and saturated fats, so portion control is recommended for those watching fat intake. Ideal as a light lunch or brunch option, Carrot Quiche is a delicious way to incorporate vegetables into your diet while enjoying a classic staple of French comfort food.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
