1 serving (200 grams) contains 300 calories, 30.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Artichoke chicken
Artichoke chicken is a flavorful dish often associated with Mediterranean cuisine, combining chicken as a lean protein with artichokes, a nutrient-dense vegetable. This dish typically includes a mix of olive oil, garlic, lemon juice, and sometimes cheeses, offering balanced nutrition. The chicken provides high-quality protein and essential amino acids, while artichokes are rich in fiber, antioxidants, and vitamins such as vitamin K and folate. Olive oil contributes healthy monounsaturated fats, making this dish a wholesome option for a well-rounded meal. Its roots can be traced to Mediterranean cooking traditions, valued for their health-focused, flavorful ingredients.
Health Benefits
- High protein from chicken supports muscle repair and growth, providing approximately 31 grams of protein per 100 grams.
- Rich in fiber from artichokes, which support digestive health and help maintain healthy blood sugar levels (10 grams of fiber per medium artichoke).
- Contains vitamin K from artichokes, essential for blood clotting and bone health.
- Monounsaturated fats from olive oil, which can improve heart health by reducing LDL cholesterol levels.
- Loaded with antioxidants like luteolin and apigenin from artichokes, which help combat oxidative stress.
Dietary Considerations
Selection and Storage
Store cooked artichoke chicken in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly to an internal temperature of 165°F (74°C) before consuming.
Common Questions About Artichoke chicken Nutrition
What is the nutritional content of Artichoke Chicken?
Artichoke Chicken is generally high in protein, providing about 25-30 grams of protein per serving (depending on the chicken portion size). It typically contains around 250-400 calories per serving, depending on preparation. Artichokes add dietary fiber, vitamins such as C and K, and antioxidants.
Is Artichoke Chicken suitable for a keto diet?
Yes, Artichoke Chicken can be keto-friendly if prepared without high-carb ingredients like breadcrumbs or starches. Artichokes are low in net carbs (approximately 4 grams per half cup), making them a suitable addition for a keto dish when paired with chicken.
What are the health benefits or concerns of eating Artichoke Chicken?
Artichoke Chicken offers a good balance of lean protein and fiber, supporting muscle growth and digestive health. However, it can be high in sodium if prepared with canned or marinated artichokes, so it’s important to check labels or opt for fresh ingredients if monitoring salt intake.
How much Artichoke Chicken should I serve per person?
A standard serving size is about 4-6 ounces of chicken per person, paired with one-half to one cup of artichokes. This provides a well-balanced portion of protein and fiber, making it ideal for a main course.
How does Artichoke Chicken compare to similar dishes like plain grilled chicken or chicken with spinach?
Compared to plain grilled chicken, Artichoke Chicken provides additional fiber, antioxidants, and unique flavors from the artichokes. Compared to dishes like chicken with spinach, it may have a slightly higher calorie count depending on preparation but offers a different nutrient profile with more potassium and vitamin K from the artichokes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
