1 serving (150 grams) contains 50 calories, 1.2 grams of protein, 0.2 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 7.9 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot cucumber and vinegar salad
Carrot Cucumber and Vinegar Salad is a refreshing dish often featured in Asian and Mediterranean cuisines, celebrated for its simplicity and vibrant flavors. This salad combines thinly sliced carrots and cucumbers with a tangy vinegar-based dressing, often accented by a pinch of salt, sugar, or spices like garlic or chili flakes. Packed with nutrient-rich vegetables, it offers a low-calorie option loaded with vitamins A and C from carrots, and hydration from cucumbers due to their high water content. The vinegar not only adds zest but may aid digestion and support blood sugar control. While it's generally a healthy choice, using too much sugar or high-sodium soy sauce in the dressing can detract from its nutritional benefits. This salad is an excellent side dish or snack for those seeking a crisp, invigorating bite with a balance of flavors and healthful properties.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
