Broccoli and cranberry salad

Salad

Item Rating: 79/100

1 serving (150 grams) contains 225 calories, 4.5 grams of protein, 10.5 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		354.9
% Daily Value*
Total Fat		16.6 g	21%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		354.9 mg	15%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	7.1 g	25%
	Sugars	23.7 g
protein		7.1 g	14%
Vitamin D		0 mcg	0%
Calcium		94.6 mg	7%
Iron		2.4 mg	13%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 149 cal (40.7%)

Protein: 28 cal (7.7%)

Carbs: 189 cal (51.6%)

About Broccoli and cranberry salad

Broccoli and cranberry salad is a vibrant and nutritious dish, often associated with Western cuisine, particularly American. It typically combines fresh broccoli florets with dried cranberries, nuts, seeds, and a light dressing. Broccoli is a cruciferous vegetable packed with vitamins C and K, fiber, and folate, while cranberries provide antioxidants and phytonutrients. The combination makes this salad rich in essential nutrients and low in calories, offering a wholesome choice for health-conscious individuals. The addition of toppings like nuts or sunflower seeds can enhance its nutritional value by incorporating healthy fats and protein, making it a well-rounded dish suitable for various diets.

Health Benefits

• Rich in vitamin C from broccoli, supporting the immune system and skin health.
• Contains dietary fiber from both broccoli and cranberries, promoting digestive health and aiding in maintaining healthy cholesterol levels.
• High in antioxidants, especially in cranberries, which help combat oxidative stress and may reduce inflammation.

Dietary Considerations

Allergens: Contains tree nuts, seeds (if added), dairy (if dressing contains it)

Suitable for: Vegetarian, gluten-free, pescatarian

Not suitable for: Nut allergy, seed allergy (if seeds added), vegan (if non-vegan dressing is used)

Selection and Storage

Store prepared salad in an airtight container in the refrigerator for up to 3 days. Keep dressing separate to maintain freshness if you plan to store it for later.

Common Questions About Broccoli and cranberry salad Nutrition

Is Broccoli And Cranberry Salad high in protein?

Broccoli And Cranberry Salad is not exceptionally high in protein, as it typically contains around 2-4 grams of protein per cup, primarily from the broccoli and any added nuts or seeds. Protein content may vary depending on the ingredients, such as whether it includes yogurt, cheese, or a protein-enhanced dressing.

Can I eat Broccoli And Cranberry Salad on a keto diet?

While broccoli is keto-friendly due to its low carbohydrate content, cranberries and sweetened dressings are typically higher in sugar, making the salad less suitable for strict keto diets. Opt for unsweetened cranberries and a sugar-free dressing to better align it with keto guidelines.

What are the health benefits of Broccoli And Cranberry Salad?

Broccoli is rich in vitamins C and K, fiber, and antioxidants, which support immune health and digestion. Cranberries add additional antioxidants and may promote urinary tract health. However, ensure the salad isn’t overly sugary if you’re watching your sugar intake or managing blood sugar levels.

What is the recommended portion size for Broccoli And Cranberry Salad?

A typical serving size for Broccoli And Cranberry Salad is about 1 cup, which provides approximately 150-200 calories depending on the dressing and additional toppings. Adjust portions based on your caloric needs or dietary goals.

How does Broccoli And Cranberry Salad compare to other types of salads?

Broccoli And Cranberry Salad is more nutrient-dense compared to traditional lettuce-based salads, offering high fiber, vitamins, and antioxidants. However, it can be higher in sugar and fats depending on additional ingredients like dried cranberries and creamy dressings.

Data Sources & Scientific References