1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 5.8 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 384.6 mg | 16% | |
| Total Carbohydrates | 17.3 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 8.7 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.5 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 336.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrot coconut soup
Carrot Coconut Soup is a creamy and flavorful dish made by blending carrots, coconut milk, and seasonings such as ginger or garlic. Originating from global cuisines with influences from Southeast Asia and India, it merges earthy root vegetables with the richness of coconut milk. Carrots are low in calories but high in dietary fiber, vitamin A (beta-carotene), and potassium. Coconut milk provides healthy fats, particularly medium-chain triglycerides (MCTs), making this soup a nutrient-dense option that supports energy and immune function when consumed in moderation. With a balanced mix of macronutrients and a comforting flavor, it is a versatile dish suited for various dietary preferences.
Health Benefits
- Supports eye health due to carrots' high vitamin A content (334% of the daily value per cup of raw carrots).
- Boosts immune function from vitamin C present in carrots, which help form collagen and combat free radicals.
- Provides healthy fats from coconut milk, including MCTs, which promote quick energy usage and may aid in weight management.
- Aids digestion through dietary fiber in carrots, supporting gut health and regular bowel movements.
Dietary Considerations
Selection and Storage
Store leftover soup in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stove to prevent coconut milk from curdling.
Common Questions About Carrot coconut soup Nutrition
What is the nutritional content of carrot coconut soup?
Carrot coconut soup is nutrient-dense, providing approximately 150-200 calories per serving (cup-sized portion), depending on the recipe. It is typically low in protein (1-3g per serving) but rich in healthy fats (10-15g) from coconut milk, with around 15-20g of carbohydrates. It also contains high amounts of vitamin A (from carrots), vitamin C, potassium, and some fiber.
Is carrot coconut soup keto-friendly?
Carrot coconut soup is not ideal for a strict keto diet due to its higher carbohydrate content (15-20g per serving), mostly from the natural sugars in carrots. However, it may be included in small portions if you adjust your other carb intake for the day. Opt for recipes with fewer carrots and more coconut milk to lower overall carbs.
What are the health benefits of eating carrot coconut soup?
Carrot coconut soup offers several health benefits, including supporting vision health due to its high vitamin A content from carrots. The healthy fats in coconut milk can provide long-lasting energy and support heart and brain health. Additionally, the fiber and antioxidants in the soup can help support digestion and reduce inflammation.
What is the recommended portion size for carrot coconut soup?
A recommended portion size for carrot coconut soup is about 1 cup (around 240ml), which provides a balanced amount of calories and nutrients without excessive carbs or fats. This can be a great starter or a light meal when paired with a side salad or protein source.
How does carrot coconut soup compare to other creamy soups?
Compared to traditional creamy soups like potato or cream-of-mushroom, carrot coconut soup is typically lower in calories and saturated fat while being dairy-free, making it suitable for lactose-intolerant or vegan diets. It has a naturally sweet flavor and a thicker texture due to the coconut milk, making it a flavorful yet nutritious alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
