1 serving (100 grams) contains 35 calories, 0.6 grams of protein, 0.1 grams of fat, and 8.2 grams of carbohydrates.
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Nutrition Information
Calories |
84.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 132.2 mg | 5% | |
| Total Carbohydrates | 19.7 g | 7% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 11.3 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.3 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 769.2 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spiced carrot
Spiced carrot is a flavorful dish that showcases the natural sweetness of carrots, enhanced with a blend of warm spices like cumin, coriander, and paprika. This dish can trace its roots to Middle Eastern and North African cuisines, where aromatics and spices are integral to cooking. Typically prepared by roasting or sautéing the carrots, the recipe may also include garlic, olive oil, and a touch of citrus for brightness. Rich in beta-carotene, fiber, and antioxidants, spiced carrot promotes eye health, supports digestion, and strengthens the immune system. The olive oil used provides healthy fats, while the absence of heavy creams or sugars makes this dish a wholesome addition to your meal. However, if high-sodium seasonings are used excessively, it could affect heart health, so moderation is key. Whether served as a side dish or incorporated into salads, spiced carrot is a versatile, nutrient-packed option for a well-rounded diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
