Carrot cake overnight oats

Breakfast

Item Rating: 73/100

1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 7.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		394.3
% Daily Value*
Total Fat		11.0 g	14%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		157.7 mg	6%
Total Carbohydrates		63.1 g	22%
	Dietary Fiber	7.9 g	28%
	Sugars	23.7 g
protein		9.5 g	19%
Vitamin D		0 mcg	0%
Calcium		236.6 mg	18%
Iron		3.2 mg	17%
Potassium		394.3 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 99 cal (25.4%)

Protein: 38 cal (9.8%)

Carbs: 252 cal (64.8%)

About Carrot cake overnight oats

Carrot cake overnight oats are a modern twist on classic breakfast oats, inspired by the sweet and spicy flavors of carrot cake, a dish originating from European cuisine. This no-cook breakfast combines rolled oats, shredded carrots, plant-based or dairy milk, spices like cinnamon and nutmeg, and optional sweeteners such as honey or maple syrup. Typically topped with walnuts, raisins, or coconut, it offers a nutrient-dense profile. A single serving is rich in fiber, thanks to oats and carrots, and provides vitamins like A and K, zinc, magnesium, and healthy fats from nuts or seeds. It appeals to individuals seeking a wholesome, grab-and-go breakfast that mimics the indulgent flavor of dessert while emphasizing healthful ingredients.

Health Benefits

• Supports vision health due to high vitamin A content from carrots.
• Promotes strong bones and teeth, as oats and nuts are good sources of magnesium and phosphorus.
• Enhances digestion from soluble and insoluble fiber, which aids gut health and regularity.
• Provides sustained energy from complex carbohydrates in oats and healthy fats from walnuts or seeds.
• Reduces inflammation with antioxidants found in spices like cinnamon and nutmeg.

Dietary Considerations

Allergens: Contains tree nuts (e.g., walnuts), milk (if using dairy)

Suitable for: Vegetarian, plant-based (with non-dairy milk)

Not suitable for: Nut allergies, gluten-free (unless gluten-free oats are used)

Selection and Storage

Store overnight oats in a sealed container in the refrigerator for up to 3 days. Stir before serving and add fresh toppings like nuts or fruit right before eating to maintain texture.

Common Questions About Carrot cake overnight oats Nutrition

What are the key nutritional benefits of Carrot Cake Overnight Oats?

Carrot Cake Overnight Oats are typically high in fiber due to the oats and carrots, with approximately 6-8 grams per serving, depending on the recipe. They also contain healthy fats from add-ins like nuts and seeds, and about 150-250 calories per serving, depending on portion size. Vitamin A is abundant due to the carrots, providing up to 80% of the recommended daily intake per serving.

Can I eat Carrot Cake Overnight Oats on a keto diet?

Carrot Cake Overnight Oats are generally not keto-friendly as they are made with oats, which contain significant carbohydrates (around 27 grams per half-cup). Keto diets typically focus on very low-carb foods, so this dish would not fit within keto guidelines.

Are there any health benefits or concerns with eating Carrot Cake Overnight Oats?

Carrot Cake Overnight Oats provide important nutrients like fiber for digestion, Vitamin A for eye health, and healthy fats that support overall wellness. However, depending on the recipe, added sugar from ingredients like maple syrup or sweeteners may be a concern, especially for those managing blood sugar levels.

What is the recommended serving size for Carrot Cake Overnight Oats?

The recommended serving size for Carrot Cake Overnight Oats is approximately ½ to 1 cup, depending on nutritional needs and meal size. This typically provides 150-250 calories and a balanced mix of carbohydrates, fiber, and protein.

How do Carrot Cake Overnight Oats compare to regular oatmeal in nutrition and preparation?

Carrot Cake Overnight Oats are similar to regular oatmeal in terms of fiber content and carbohydrates but often include added nuts, seeds, and carrots for enhanced nutrients like Vitamin A and healthy fats. They are prepared by soaking oats overnight rather than cooking, making them quicker to prepare in the mornings.

Data Sources & Scientific References