1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 15.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry mush overnight oats
Blueberry Mush Overnight Oats is a delicious and nutritious breakfast inspired by wholesome breakfast traditions. This no-cook dish combines rolled oats soaked overnight with almond milk or yogurt, creating a creamy base. Fresh blueberries add natural sweetness, while chia seeds boost fiber and omega-3s. A sprinkle of cinnamon enhances flavor and provides antioxidants, and a drizzle of honey or maple syrup can be added for a touch of sweetness. This meal is rich in complex carbohydrates, promoting steady energy release, and packed with vitamins from the blueberries, including vitamin C and antioxidants. High in protein and fiber, it's a satisfying, heart-healthy option that supports digestion and provides long-lasting fullness. While overall nutrient-dense, portions should be mindful of added sweeteners for those managing sugar intake. Perfect for busy mornings, Blueberry Mush Overnight Oats is a balanced, customizable, and wholesome breakfast option with roots in modern grab-and-go meal ideas.
