Banana overnight oat

Item Rating: 76/100

One cup of Banana overnight oat is around 237 grams and contains approximately 284 calories, 7.1 grams of protein, 5.9 grams of fat, and 64 grams of carbohydrates.

Banana Overnight Oat is a delicious and nutritious breakfast option that’s perfect for busy mornings. Made with rolled oats, ripe bananas, milk or yogurt, and a dash of honey, this dish hails from the heart of modern health cuisine. It's packed with fiber, potassium, and essential nutrients, giving you sustained energy throughout the day. Plus, it's customizable—add nuts, seeds, or your favorite superfoods for an extra boost! Enjoy it chilled, straight from the fridge, for a wholesome start that’s both satisfying and easy to prepare.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	283.9117

Total Fat 5.9148g	0%
Saturated Fat 1.183g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 118.2965mg	0%
Total Carbohydrate 63.8801g	0%
Dietary Fiber 9.4637g	0%
Total Sugars 18.9274g
Protein 7.0978g	0%

Vitamin D 0IU	0%
Calcium 94.6372mg	0%
Iron 2.8391mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%

Protein: 8.4%

Carbs: 75.8%