One cup of Banana overnight oat is around 236.6 grams and contains approximately 283.9 calories, 7.1 grams of protein, 5.9 grams of fat, and 63.9 grams of carbohydrates.
Banana Overnight Oat is a delicious and nutritious breakfast option that’s perfect for busy mornings. Made with rolled oats, ripe bananas, milk or yogurt, and a dash of honey, this dish hails from the heart of modern health cuisine. It's packed with fiber, potassium, and essential nutrients, giving you sustained energy throughout the day. Plus, it's customizable—add nuts, seeds, or your favorite superfoods for an extra boost! Enjoy it chilled, straight from the fridge, for a wholesome start that’s both satisfying and easy to prepare.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 63.9 g | 23% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 18.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
