1 serving (61 grams) contains 25 calories, 0.5 grams of protein, 0.1 grams of fat, and 5.9 grams of carbohydrates.
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Nutrition Information
Calories |
97.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 163.8 mg | 7% | |
| Total Carbohydrates | 22.8 g | 8% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 11.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.3 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 759.5 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrots and broccoli
Carrots and broccoli are two nutrient-packed vegetables that complement each other in both flavor and health benefits. Carrots, originating from Central Asia, are rich in beta-carotene, fiber, vitamin K, and potassium, which support eye health, digestion, and immune function. Broccoli, believed to have Mediterranean roots, is a powerhouse of vitamins C and K, folate, fiber, and antioxidants, promoting heart health, bone strength, and anti-inflammatory effects. Together, they form a vibrant duo widely used in cuisines worldwide, from stir-fries to steamed side dishes. Low in calories and free of unhealthy fats, they’re ideal for weight management and overall health. To maximize benefits, they’re best consumed fresh or lightly cooked to preserve nutrients. While generally healthy, individuals with sensitivities to fiber or vitamin K should moderate intake accordingly. Combining carrots and broccoli creates a balanced, delicious, and nutrient-rich addition to any meal plan.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
