Peas and Carrot Ribbons
Bright, fresh, and bursting with flavor, this recipe for Peas and Carrot Ribbons is a delightful way to elevate everyday vegetables into a vibrant side dish. Combining tender sweet peas with delicate ribbons of carrot, this dish is lightly sautéed in a blend of olive oil and butter for a satisfying balance of richness and freshness. Infused with the zesty aroma of garlic and lemon, it’s seasoned to perfection with a touch of salt and pepper, while optional fresh parsley adds a pop of herbaceous color. Ready in just 20 minutes, this versatile and healthy side pairs beautifully with roasted meats, grilled fish, or plant-based mains, making it an easy yet elegant addition to any meal. Perfect for weeknight dinners or special occasions, this recipe is a must-try for bringing vibrant veggie-forward flavors to your table.
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Recipe Information
Ingredients
- 2 cups fresh or frozen peas
- 3 pieces large carrots
- 2 tablespoons olive oil
- 1 tablespoon unsalted butter
- 2 cloves garlic
- 1 teaspoon lemon zest
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons fresh parsley (optional)
Instructions
Peel the carrots and use a vegetable peeler to create thin ribbon-like strips. Set them aside.
If using fresh peas, rinse and set them aside. If using frozen peas, thaw them according to package instructions and drain well.
Mince the garlic cloves and finely chop the parsley if using.
In a large skillet, heat olive oil and butter over medium heat until the butter melts and starts to foam.
Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant, being careful not to burn it.
Stir in the carrot ribbons and cook for 2-3 minutes, stirring occasionally, until they start to soften but remain slightly crisp.
Add the peas to the skillet and stir to combine. Cook for an additional 2-3 minutes, until the peas are warmed through and tender.
Sprinkle in the lemon zest, salt, and black pepper, and stir to coat the vegetables evenly.
Remove the skillet from heat and garnish with fresh parsley, if desired.
Serve warm as a side dish for roasted meats, grilled fish, or your favorite main course.
Nutrition Facts
Calories |
698 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.8 g | 54% | |
| Saturated Fat | 11.7 g | 58% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 1349 mg | 59% | |
| Total Carbohydrate | 66.9 g | 24% | |
| Dietary Fiber | 24.0 g | 86% | |
| Total Sugars | 27.2 g | ||
| Protein | 18.9 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 189 mg | 15% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 1464 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
