Carrot and Peas Salad for the Lazy
Brighten up your day with this effortless *Carrot and Peas Salad for the Lazy*—a quick, vibrant dish perfect for busy schedules! Featuring crunchy grated carrots and tender microwaved peas, this salad comes together in under 10 minutes with a simple dressing of olive oil, zesty lemon juice, and a sprinkle of salt and pepper. Finished with a touch of fresh parsley for added freshness, it’s a healthy, no-fuss recipe that’s ideal for light lunches, side dishes, or meal prep. Whether you’re a kitchen novice or just looking for a speedy, nutrient-packed option, this lazy salad has you covered with its minimal effort and maximum flavor.
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Recipe Information
Ingredients
- 2 medium-sized Carrots
- 1 cup Frozen peas
- 1 tablespoon Olive oil
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon (chopped) Fresh parsley
Instructions
Peel the carrots and grate them using a box grater or the grating blade of a food processor. Set aside.
Place the frozen peas in a microwave-safe bowl. Add 2 tablespoons of water, cover, and microwave on high for 2 minutes. Drain any excess water and let the peas cool for a moment.
In a mixing bowl, combine the grated carrots and microwaved peas.
Drizzle olive oil and lemon juice over the carrots and peas.
Add salt and black pepper, adjusting to taste if needed.
Toss the salad gently until everything is well coated and evenly mixed.
Sprinkle fresh parsley on top for garnish.
Serve immediately or refrigerate for up to 1 hour before serving for a slightly chilled salad.
Nutrition Facts
Calories |
316 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 2.3 g | 12% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1282 mg | 56% | |
| Total Carbohydrate | 37.4 g | 14% | |
| Dietary Fiber | 12.2 g | 44% | |
| Total Sugars | 15.7 g | ||
| Protein | 10.1 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 92 mg | 7% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 867 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
