1 serving (100 grams) contains 35 calories, 1.2 grams of protein, 0.2 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 10.7 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carrots and zuchinie mix
Carrots and Zucchini Mix is a vibrant medley of fresh carrots and zucchini, expertly sliced for a versatile addition to meals. Rooted in Mediterranean-inspired cuisine, this combination pairs the earthy sweetness of carrots with the mild, refreshing taste of zucchini. Packed with vitamins, fiber, and antioxidants, it delivers numerous health benefits. Carrots are rich in beta-carotene, supporting eye health and immune function, while zucchini provides essential vitamins C and B6, alongside potassium for heart health. Low in calories and high in nutrients, this mix is ideal for those seeking a wholesome dietary option. However, seasoning or preparation methods—like frying or adding excess salt—can impact its nutritional value. Perfect for sautéing, roasting, or incorporating into stir-fries, soups, and salads, Carrots and Zucchini Mix is a delicious and impactful way to add natural color and nutrition to your plate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
