1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carne salada
Carne Salada is a traditional Italian cured meat originating from the Trentino-Alto Adige region in northern Italy. Made by marinating lean cuts of beef, such as rump or silverside, in a mixture of salt, herbs, and spices, this delicacy is typically aged for several weeks. It can be served raw, thinly sliced like carpaccio, or cooked lightly by grilling or sautéing. Carne Salada is a protein-rich food with low fat content, making it an excellent choice for lean protein consumption. A 100-gram serving generally provides about 20-25 grams of protein with minimal carbohydrates and fat. It is also a good source of essential minerals like iron and zinc, which are vital for oxygen transport and immune function, respectively.
Health Benefits
- High protein content (20-25 grams per 100g) promotes muscle repair and growth.
- Contains iron, essential for the production of hemoglobin and oxygen transport.
- Rich in zinc, which supports immune health and wound healing.
- Low fat content, making it a heart-healthy protein option for some individuals.
- Provides B vitamins like B12, important for energy metabolism and red blood cell formation.
Dietary Considerations
Selection and Storage
Store in the refrigerator, tightly wrapped, and consume within 1-2 weeks. If sliced, consume within a few days or freeze for longer storage.
Common Questions About Carne salada Nutrition
Is Carne Salada high in protein?
Yes, Carne Salada is considered a high-protein food. Depending on preparation, it typically contains around 25-30 grams of protein per 100 grams, making it a solid choice for people looking to meet their protein needs.
Can I eat Carne Salada on a keto diet?
Yes, Carne Salada is compatible with a keto diet as it is low in carbohydrates, often containing less than 1 gram of carbs per 100 grams. Its high protein content and minimal fats align well with keto macronutrient guidelines.
Are there any health benefits or concerns associated with Carne Salada?
Carne Salada provides essential nutrients like protein, iron, and B vitamins, contributing to muscle health and energy production. However, it may be high in sodium due to the curing process, which could be a concern for individuals monitoring their salt intake.
How much Carne Salada should I serve per person?
A typical serving size of Carne Salada is 100-150 grams, which provides a moderate portion of protein while keeping sodium and calorie intake balanced. It works well as a main dish or as part of a mixed salad or platter.
How does Carne Salada compare to other cured meats like prosciutto?
Carne Salada is leaner and typically lower in fat compared to prosciutto, which can contain up to 20 grams of fat per 100 grams. While both are cured meats, Carne Salada is often simpler and less fatty, making it a good option for those seeking high protein with reduced calories and fat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
