1 serving (100 grams) contains 250 calories, 19.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carne molida
Carne molida, or ground meat, is a staple in many cuisines around the world, including Mexican, Spanish, and American. It typically refers to ground beef but can also be made from pork, turkey, chicken, or plant-based alternatives. Ground meat is prized for its versatility in recipes such as tacos, meatballs, burgers, and sauces. Nutritionally, carne molida provides a rich source of high-quality protein, essential for muscle repair and growth. Additionally, it contains important micronutrients like vitamin B12 and iron, which are crucial for red blood cell production and energy. Depending on the fat content, it may either be lean or contain significant saturated fats, impacting its suitability for certain diets. Ground meat offers flexibility, but nutritional content varies based on preparation and cuts used, with leaner options generally providing healthier choices.
Health Benefits
- Rich in protein, which supports muscle repair and maintenance (contains approximately 20-25 grams per 100 grams depending on the cut).
- High in vitamin B12, essential for energy production and nervous system function (provides about 2.5 mcg per 100 grams).
- A good source of heme iron, highly bioavailable and necessary for oxygen transport in the blood (1.5-2.5 mg per 100 grams).
- Contains zinc, a mineral vital for immune health and enzyme function (about 4.7 mg per 100 grams).
- Offers choline, supporting brain health and cellular communication (61 mg per 100 grams).
Dietary Considerations
Selection and Storage
Store raw ground meat in the refrigerator at or below 40°F (4°C) for up to 2 days or freeze it for longer storage. Ensure thorough cooking to an internal temperature of 160°F (71°C) to eliminate harmful bacteria.
Common Questions About Carne molida Nutrition
Is carne molida high in protein?
Yes, carne molida (ground beef) is an excellent source of protein. A 3-ounce (85g) serving of 80% lean ground beef contains about 22 grams of protein, making it a great option for building and maintaining muscle mass.
Can I eat carne molida on a keto diet?
Yes, carne molida is highly compatible with a keto diet as it is low in carbohydrates and rich in protein and fat. A 3-ounce serving of 80% lean ground beef contains 0 grams of carbohydrates and about 17 grams of fat, fitting perfectly into keto macronutrient requirements.
What are the health benefits and concerns of eating carne molida?
Carne molida provides essential nutrients such as iron, zinc, and vitamin B12, which support energy production, immune function, and red blood cell formation. However, consuming high-fat or overly processed ground beef in excess can contribute to increased saturated fat intake, which may raise cholesterol levels and heart disease risk if not balanced with a healthy diet.
What is a recommended serving size for carne molida?
A standard serving size of carne molida is 3 ounces (85g), which is roughly the size of a deck of cards. This portion provides around 230 calories for 80% lean ground beef, making it a suitable addition to meals when paired with vegetables or whole grains to maintain a balanced diet.
How does carne molida compare to ground turkey in nutrition?
Carne molida (80% lean) tends to be higher in fat and calories compared to ground turkey (93% lean). For example, 3 ounces of ground beef contains about 230 calories and 17 grams of fat, while 3 ounces of ground turkey contains around 170 calories and 8 grams of fat. Ground beef, however, may offer slightly higher levels of iron and vitamin B12, while turkey is often chosen for lower fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
