1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carne de panela
Carne de Panela, or braised beef, is a traditional dish commonly found in Latin American cuisines, particularly Brazil and Mexico. It involves slow-cooking beef with seasonings, onions, garlic, tomatoes, and often vegetables, yielding a tender and flavorful dish. Its nutritional profile varies based on the cut of beef and ingredients used, but beef provides high-quality protein, essential B vitamins, iron, and zinc. When prepared with natural ingredients and a balance of vegetables, it offers a nutrient-dense and satisfying meal.
Health Benefits
- Excellent source of protein: Beef provides all nine essential amino acids needed for muscle repair and maintenance.
- Rich in iron: The heme iron in beef is highly bioavailable, supporting red blood cell production and preventing anemia.
- Contains zinc: Beef is high in zinc which strengthens the immune system and helps with wound healing.
Dietary Considerations
Selection and Storage
Refrigerate leftovers in an airtight container within 2 hours of cooking and consume within 3-4 days. For longer storage, freeze in portioned containers for up to 3 months.
Common Questions About Carne de panela Nutrition
Is Carne De Panela high in protein?
Yes, Carne De Panela (braised beef) is high in protein, containing about 26-28 grams of protein per 100-gram serving, depending on the cut of beef used. It's a great source of essential amino acids that support muscle repair and overall health.
Can I eat Carne De Panela on a keto diet?
Yes, Carne De Panela is suitable for a keto diet as it is naturally low in carbohydrates, containing less than 1 gram of carbs per 100 grams if prepared without starchy ingredients like potatoes. Ensure keto-friendly seasonings and sides to maintain low carbohydrate intake.
What are the health benefits or concerns of eating Carne De Panela?
Carne De Panela is rich in protein, iron, zinc, and B vitamins, which support energy production, immune function, and red blood cell formation. However, if prepared with excessive oil, salt, or fatty cuts, it can contribute to high calorie and saturated fat intake, so use lean cuts and moderate seasoning for a healthier version.
What is the recommended portion size for Carne De Panela?
A recommended portion size for Carne De Panela is about 3-4 ounces (85-113 grams) cooked, which provides sufficient protein for a meal without exceeding daily caloric needs. Pair it with non-starchy vegetables and whole grains for a balanced dish.
How does Carne De Panela compare to grilled steak in terms of nutrition?
Carne De Panela typically retains more moisture and can be lower in fat if made with lean cuts, compared to some grilled steaks which may have added fats from marinades or higher-fat cuts. However, grilling reduces some fat content, while braising preserves most of the nutrients in the cooking liquid.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
