1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.2 mg | 29% | |
| Sodium | 82.4 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carne al horno
Carne Al Horno, translating to 'meat baked in the oven,' is a traditional Latin American dish enjoyed across countries like Spain and Mexico. It typically involves marinating and baking cuts of beef or pork, often paired with herbs, vegetables, and spices for a rich flavor profile. This dish is high in protein, essential for muscle growth and repair, and contains B vitamins such as B12 for energy metabolism and red blood cell production. Depending on the preparation, it may also provide iron, zinc, and healthy fats. It is a versatile dish that can be adapted to different dietary preferences based on the choice of meat and seasonings.
Health Benefits
- Provides high-quality protein (approximately 25-30g per serving), crucial for muscle repair and growth.
- Rich in iron, which supports oxygen transport and prevents anemia.
- Contains B vitamins, including B12, essential for nerve function and energy metabolism.
Dietary Considerations
Selection and Storage
Store cooked meat in an airtight container in the refrigerator for up to 3-4 days, or freeze for longer storage. Reheat thoroughly before serving.
Common Questions About Carne al horno Nutrition
Is Carne Al Horno high in protein?
Yes, Carne Al Horno is typically high in protein since it is made with roasted meat, commonly beef or pork. A 3-ounce serving of roasted beef provides about 22-25 grams of protein, making it an excellent choice for muscle repair and growth.
Can I eat Carne Al Horno on a keto diet?
Yes, Carne Al Horno is generally keto-friendly when prepared without carb-heavy ingredients like breading or sugary marinades. A serving of plain roasted meat has minimal carbs, making it suitable for a ketogenic diet.
What are the health benefits or concerns of eating Carne Al Horno?
Carne Al Horno is a good source of high-quality protein, iron, and essential vitamins such as B12. However, concerns may arise from excessive saturated fat, especially if fatty cuts of meat are used, so it's wise to choose lean cuts and moderate portion sizes.
What is a recommended serving size for Carne Al Horno?
A recommended serving size for Carne Al Horno is about 3-4 ounces of cooked meat, which provides sufficient protein while keeping saturated fat intake in check. Pair it with vegetables or a side salad to create a balanced meal.
How does Carne Al Horno compare to grilled or fried meat?
Carne Al Horno (roasted meat) is generally healthier than fried meat because it is cooked without excessive oil, reducing calorie and fat content. Compared to grilling, roasting often results in a juicier texture while still preserving nutrients if not overcooked.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
