Baked pork chops

Dinner

Item Rating: 68/100

1 serving (170 grams) contains 260 calories, 30.0 grams of protein, 14.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (236.1g)

Calories		361.1
% Daily Value*
Total Fat		19.4 g	24%
	Saturated Fat	6.9 g	34%
	Polyunsaturated Fat	0 g
Cholesterol		118.1 mg	39%
Sodium		555.6 mg	24%
Total Carbohydrates		1.4 g	0%
	Dietary Fiber	0 g	0%
	Sugars	0 g
protein		41.7 g	83%
Vitamin D		27.8 mcg	139%
Calcium		27.8 mg	2%
Iron		1.7 mg	9%
Potassium		486.1 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 174 cal (50.3%)

Protein: 166 cal (48.1%)

Carbs: 5 cal (1.6%)

About Baked pork chops

Baked pork chops are a popular dish originating from Western and American cuisines, often seasoned with herbs and spices for enhanced flavor. Pork chops are cuts of meat from the loin, which is the area between the shoulder and the leg of a pig. They are a significant source of high-quality protein, providing about 26 grams per 3-ounce (85g) serving. They also supply essential vitamins and minerals, such as thiamin (Vitamin B1), selenium, phosphorus, and zinc, while being relatively low in carbohydrates. Depending on preparation methods, baked pork chops can be a nutritious addition to a balanced diet when served with vegetables and whole grains.

Health Benefits

• Provides a significant amount of high-quality protein, about 26 grams per 3-ounce serving, which supports muscle growth and repair.
• Excellent source of thiamin (Vitamin B1), providing approximately 45% of the Daily Value per serving, crucial for energy metabolism.
• Rich in selenium, offering about 30% of the Daily Value per serving, which supports antioxidant activity and thyroid function.

Dietary Considerations

Allergens: Contains None (unless marinated with allergenic ingredients like soy or dairy)

Suitable for: Low-carb diets, keto diets, paleo diets

Not suitable for: Vegetarian diets, vegan diets, kosher diets (unless processed kosher)

Selection and Storage

Store raw pork chops in the refrigerator at 40°F or below and cook within 3-5 days. Leftovers should be refrigerated in an airtight container and consumed within 3-4 days.

Common Questions About Baked pork chops Nutrition

Are baked pork chops high in protein?

Yes, baked pork chops are an excellent source of protein. A typical 3-ounce serving contains about 26 grams of protein, making them a great option for muscle repair and growth.

Can I eat baked pork chops on a keto diet?

Yes, baked pork chops are keto-friendly, as they are low in carbs and high in protein and healthy fats. Be cautious of added breading or sugary marinades, as these could increase carbohydrate content.

What are the health benefits and concerns of eating baked pork chops?

Baked pork chops are rich in essential nutrients like selenium, zinc, and B vitamins, supporting immune function and energy production. However, they can be high in saturated fat, so choose lean cuts and avoid excessive salt or fatty sauces to manage heart health.

What is the recommended serving size for baked pork chops?

A standard serving size for baked pork chops is about 3-4 ounces of cooked meat, roughly the size of a deck of cards. This portion provides ample protein while helping you manage calorie intake, which is roughly 190-220 calories per serving depending on the cut.

How do baked pork chops compare to grilled ones in terms of nutrition?

Baked pork chops and grilled pork chops are very similar nutritionally if cooked without added fats or toppings. Baking can be a slightly healthier option because it requires less additional oil, whereas grilling may add a smoky flavor but risks charring, which can produce harmful compounds.

Data Sources & Scientific References