One cup of Baked pork chops is around 237.7 grams and contains approximately 396.7 calories, 44.3 grams of protein, 23.0 grams of fat, and 0 grams of carbohydrates.
Baked Pork Chops are a delicious and comforting dish that perfectly blends succulent meat with simple seasonings. Traditionally rooted in American cuisine, these chops are seasoned with a delightful mix of herbs like rosemary and thyme, and sometimes a hint of garlic for added depth. Baked instead of fried, they offer a healthier alternative by reducing excess fat while retaining moisture, making each bite tender and juicy. Paired with seasonal vegetables or a light salad, this dish balances hearty flavors with nutritious choices, making it a family favorite that’s both satisfying and wholesome. Enjoy the savory goodness of Baked Pork Chops tonight!
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Nutrition Information
Calories |
396.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.0 g | 29% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 123.0 mg | 41% | |
| Sodium | 557.4 mg | 24% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 44.3 g | 88% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.8 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 573.8 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
