Carmel rice cake

Snack

Item Rating: 61/100

1 serving (15 grams) contains 50 calories, 1.0 grams of protein, 0.5 grams of fat, and 11.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		833.3
% Daily Value*
Total Fat		8.3 g	10%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		583.3 mg	25%
Total Carbohydrates		183.3 g	66%
	Dietary Fiber	0 g	0%
	Sugars	50 g
protein		16.7 g	33%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		1.7 mg	9%
Potassium		333.3 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 74 cal (8.5%)

Protein: 66 cal (7.6%)

Carbs: 733 cal (83.8%)

About Carmel rice cake

Caramel rice cakes are thin, crisp snack discs made from puffed rice and typically coated with a caramel-flavored glaze. Originating as a processed adaptation of traditional rice-based snacks found in various Asian cuisines, they cater primarily to Western markets. Known for their light and airy texture, they are relatively low in calories, with one cake containing approximately 50-60 calories, depending on the brand. Caramel rice cakes are low in fat but often contain added sugars and sodium. They provide minimal nutritional value because they are largely composed of refined carbohydrates and lack significant amounts of protein or fiber.

Health Benefits

• Caramel rice cakes are naturally gluten-free due to their rice base, making them suitable for individuals with gluten sensitivity or celiac disease.
• Their low-fat content can make them a lighter snack option compared to traditional fried snacks.
• When enjoyed in moderation, their low-calorie nature can help with portion control and energy balance.

Dietary Considerations

Allergens: Contains soy (possible in glaze), milk (possible in caramel flavoring), corn (possible in additives)

Suitable for: Gluten-free, low-fat

Not suitable for: Low-sugar, low-sodium, vegan (depending on glaze ingredients)

Selection and Storage

Store caramel rice cakes in an airtight container at room temperature to preserve their crispness and prevent them from becoming stale due to moisture exposure.

Common Questions About Carmel rice cake Nutrition

Is caramel rice cake high in protein?

Caramel rice cakes are relatively low in protein, typically providing around 1 gram per serving (1 cake or approximately 8-10 grams). They are primarily made from puffed rice and are not considered a significant source of this nutrient.

Can I eat caramel rice cake on a keto diet?

Caramel rice cakes are not keto-friendly due to their high carbohydrate content, with one rice cake containing around 10-12 grams of carbs depending on the size and brand. The added caramel flavoring often includes sugar, making them unsuitable for a ketogenic diet.

What are the health benefits or concerns of caramel rice cakes?

Caramel rice cakes are low in calories, with one cake typically containing 35-50 calories, making them a convenient snack for calorie-conscious individuals. However, due to their high glycemic index and low fiber content, they may cause rapid spikes in blood sugar levels and are less filling as compared to whole-grain alternatives.

How many caramel rice cakes should I eat in one serving?

A typical serving size of caramel rice cakes is 1-2 cakes, which amounts to roughly 35-100 calories. They are best consumed in moderation as a snack or part of a meal, paired with protein or healthy fats to enhance satiety and nutritional balance.

How do caramel rice cakes compare to plain rice cakes?

Caramel rice cakes are similar to plain rice cakes in calorie and carbohydrate content but include added sugars and flavoring for a sweeter taste. Plain rice cakes are a better option for those seeking a low-sugar snack or base for savory toppings.

Data Sources & Scientific References