1 serving (28 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 84 g | 30% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0 g | ||
| protein | 16 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 688 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Popped quinoa
Popped quinoa is a light, crispy superfood made by heating quinoa seeds until they pop, similar to popcorn. Originating from the Andean regions of South America, quinoa has been a dietary staple for centuries, cherished by the Inca civilization for its nutritional value. Popped quinoa retains the nutritional profile of the raw seed, offering a rich source of plant-based protein, dietary fiber, and essential amino acids, making it a complete protein. It’s also packed with vital nutrients like magnesium, iron, and antioxidants. Naturally gluten-free, it’s suitable for a variety of dietary needs. Its nutty flavor and crunchy texture make it a versatile ingredient in breakfast bowls, snacks, and desserts. While naturally low in fat and sugar, added sweeteners or oils in flavored varieties may reduce its health benefits. Popped quinoa is a wholesome choice for those seeking a nutrient-dense and satisfying addition to their meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
