Chocolate rice cake

Dessert

Item Rating: 61/100

1 serving (15 grams) contains 60 calories, 1.0 grams of protein, 1.5 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		952.4
% Daily Value*
Total Fat		23.8 g	30%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		476.2 mg	20%
Total Carbohydrates		190.5 g	69%
	Dietary Fiber	7.9 g	28%
	Sugars	47.6 g
protein		15.9 g	31%
Vitamin D		0 mcg	0%
Calcium		79.4 mg	6%
Iron		3.2 mg	17%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 214 cal (20.6%)

Protein: 63 cal (6.1%)

Carbs: 762 cal (73.3%)

About Chocolate rice cake

Chocolate rice cakes are a popular snack that combines puffed rice pressed into circular cakes and coated with a layer of chocolate. Originating as a convenient, low-calorie treat, they are often associated with Western snacks focused on portion control and light eating. Rice cakes are typically low in fat and calories, offering about 60-80 calories per piece, depending on the chocolate coating. They provide a small amount of fiber and carbohydrates from the rice, while the chocolate contributes minimal sugars and a trace of iron. While chocolate rice cakes don't offer significant vitamins or minerals, they are a lightweight snack that can fit into various dietary lifestyles while satisfying sweet cravings in moderation.

Health Benefits

• Provides quick energy through carbohydrates from puffed rice, supporting immediate physical activity needs.
• Contains trace amounts of iron from the chocolate, which contributes to red blood cell production and oxygen transport.
• Low in fat, making it a lighter alternative to traditional chocolate-based snacks.

Dietary Considerations

Allergens: Contains soy (from chocolate), milk (from chocolate), potential gluten (if not certified gluten-free)

Suitable for: Vegetarian, low-fat diets

Not suitable for: Vegan (due to dairy in chocolate), gluten-free (unless specifically labeled), low-sugar diets

Selection and Storage

Store in a cool, dry place in an airtight container to maintain crispness and prevent chocolate melting.

Common Questions About Chocolate rice cake Nutrition

Are chocolate rice cakes high in protein?

Chocolate rice cakes are not high in protein. On average, a single chocolate rice cake contains about 1-2 grams of protein, depending on the brand. They are primarily composed of carbohydrates, making them low in protein compared to other snack options like nuts or Greek yogurt.

Can I eat chocolate rice cakes on a keto diet?

Chocolate rice cakes are not suitable for a keto diet due to their high carbohydrate content. One chocolate rice cake typically contains 10-15 grams of carbohydrates, which can quickly exceed the daily carb limit on a ketogenic diet.

Are chocolate rice cakes healthy?

Chocolate rice cakes can be considered a low-calorie snack option, with an average of 60-80 calories per cake. However, they are low in fiber and nutrients, and the added chocolate can contribute to sugar content. They may not provide sustained energy and should be complemented with a source of protein or healthy fats for a more balanced snack.

How many chocolate rice cakes should I eat in one sitting?

One to two chocolate rice cakes are generally considered a reasonable portion size, providing around 60-160 calories. Be mindful of portion sizes, especially if managing blood sugar levels, as they can cause a quick spike due to their high glycemic index.

How do chocolate rice cakes compare to plain rice cakes?

Chocolate rice cakes are higher in sugar and calories compared to plain rice cakes. For example, plain rice cakes typically have 35-50 calories each with no added sugar, while chocolate versions average 60-80 calories with added sugars or flavorings. If you're watching sugar intake, plain rice cakes may be a better choice.

Data Sources & Scientific References

1. Dietary Guidelines for Americans, 2020-2025 - Grains Section

   U.S. Department of Health and Human Services

   Discusses recommendations for grain-based snacks like rice cakes and their role in a healthy diet.

   View source →
2. Effects of Chocolate Consumption on Mood and Cognition

   Journal of Nutrition

   Examines research on potential health benefits of cocoa in chocolate, relevant to chocolate-themed snacks like rice cakes.

   View source →
3. Nutrition and Health Benefits of Rice and Rice-Based Products

   University of Arkansas Division of Agriculture

   Explores rice's nutritional profile and its role in food products such as rice cakes.

   View source →