Apple cinnamon rice cake

Snack

Item Rating: 71/100

1 serving (15 grams) contains 50 calories, 1.0 grams of protein, 0.5 grams of fat, and 11.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		793.7
% Daily Value*
Total Fat		7.9 g	10%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		476.2 mg	20%
Total Carbohydrates		174.6 g	63%
	Dietary Fiber	7.9 g	28%
	Sugars	31.7 g
protein		15.9 g	31%
Vitamin D		0 mcg	0%
Calcium		0 mg	0%
Iron		1.6 mg	8%
Potassium		317.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 71 cal (8.5%)

Protein: 63 cal (7.6%)

Carbs: 698 cal (83.8%)

About Apple cinnamon rice cake

Apple cinnamon rice cakes are light, crunchy snacks made by compressing puffed rice into a round shape and flavoring them with apple and cinnamon. They often originate from Western cuisines focused on healthy, convenient snack alternatives. Rice cakes have a low-calorie profile, with minimal fat and moderate carbohydrates, making them ideal for quick energy. The addition of cinnamon and apple lends subtle sweetness while increasing micronutrient content like small amounts of Vitamin C and antioxidants. They are naturally gluten-free and typically low in sugar, but variations may differ based on added ingredients. While rice cakes alone provide limited nutrition quantitatively, they serve as a versatile base for healthier toppings like nut butter, yogurt, or fresh fruit.

Health Benefits

• Low-calorie option: A single rice cake typically contains under 50 calories, making it beneficial for calorie-controlled diets.
• Rich in antioxidants: Cinnamon provides polyphenols, which may support heart health and reduce inflammation.
• Supports digestion: Puff rice is low in fiber but easy-to-digest, making it suitable for sensitive stomachs.
• Source of essential minerals: Rice cakes made with enriched puffed rice may provide selenium and manganese, supporting metabolic processes.
• Low fat content: They are naturally free from unhealthy fats, supporting heart health when paired with nutritious toppings.

Dietary Considerations

Allergens: Contains rice (potential cross-contamination), flavoring agents (may include traces of dairy or nuts)

Suitable for: Gluten-free diet, low-fat diet, vegetarian diet

Not suitable for: Low-carb diets, diets avoiding processed foods

Selection and Storage

Store apple cinnamon rice cakes in a cool, dry place in an airtight container to preserve their crisp texture. Avoid exposure to humidity, which can make them stale or soggy.

Common Questions About Apple cinnamon rice cake Nutrition

What is the nutritional content of an Apple Cinnamon Rice Cake?

An average apple cinnamon rice cake contains approximately 50-60 calories, 1 gram of protein, 11-12 grams of carbohydrates, and less than 1 gram of fat. It is low in fiber and does not provide significant vitamins or minerals, but it can be a low-calorie snack option.

Is an Apple Cinnamon Rice Cake compatible with a vegan or low-carb diet?

Apple cinnamon rice cakes are typically vegan as they are made from puffed rice and natural flavorings, but it’s always advisable to check the ingredient list for additives. They are not suitable for a strict low-carb or keto diet, as they are relatively high in carbohydrates, with about 11-12 grams per serving.

What are the health benefits and concerns of eating Apple Cinnamon Rice Cakes?

Apple cinnamon rice cakes are low in calories and fat, making them a good snack for weight management. However, they are low in fiber and protein, which may lead to less satiety. Some varieties may contain added sugars, so it’s important to choose options with no added sweeteners for better health benefits.

What is a recommended portion size for Apple Cinnamon Rice Cakes?

A recommended portion size is typically 1-2 rice cakes, depending on your dietary goals. Eating them with protein or healthy fat, such as almond butter, can improve their nutritional value and keep you feeling full longer.

How does an Apple Cinnamon Rice Cake compare to plain rice cakes?

Apple cinnamon rice cakes often have a slightly higher carbohydrate and sugar content compared to plain rice cakes due to the added flavorings. While both types are low in calories, plain rice cakes are generally more versatile for pairing with savory or sweet toppings.

Data Sources & Scientific References