1 serving (50 grams) contains 70 calories, 5.0 grams of protein, 2.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 993.7 mg | 43% | |
| Total Carbohydrates | 89.9 g | 32% | |
| Dietary Fiber | 61.5 g | 219% | |
| Sugars | 0 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carb smart tortilla
Carb Smart Tortillas are a low-carbohydrate alternative to traditional tortillas, often used in recipes from Latin American cuisine, including tacos, burritos, and wraps. These tortillas are specifically formulated to cater to low-carb diets, blending high-fiber ingredients like whole wheat or alternative flours with plant-based proteins. A typical serving (one tortilla) contains around 70-100 calories, 2-4 grams of net carbohydrates, 5-8 grams of protein, and is often fortified with dietary fiber at 8-12 grams per serving. This composition makes them a popular choice for individuals managing carbohydrate intake, including those on ketogenic or diabetic-friendly diets. Despite having fewer carbs than traditional tortillas, they maintain a soft and pliable texture suitable for diverse culinary uses.
Health Benefits
- High in dietary fiber (8-12g per serving), promoting healthy digestion and aiding in stable blood sugar levels.
- Rich in protein (5-8g per serving), which supports muscle repair and helps maintain satiety.
- Low net carbohydrate content (2-4g per tortilla) makes it an excellent option for individuals managing diabetes or reducing carbohydrate intake.
Dietary Considerations
Selection and Storage
Store carb smart tortillas in an airtight container or resealable bag in the refrigerator to extend freshness, and consume within the labeled expiration date. Optionally, freeze for longer storage, thawing before use.
Common Questions About Carb smart tortilla Nutrition
What are the nutritional facts of a Carb Smart Tortilla?
A typical Carb Smart Tortilla contains around 50-70 calories, 4-5 grams of protein, 3 grams of fat, 11-13 grams of carbohydrates, and 7-9 grams of fiber per serving (depending on the brand). It is low in net carbs and often fortified with vitamins like B-vitamins and iron.
Is a Carb Smart Tortilla suitable for a keto diet?
Yes, Carb Smart Tortillas are generally suitable for a keto diet due to their low net carbohydrate content (usually 3-6 grams per tortilla). However, you should check the specific brand for added sugars and stay within your daily carb limit.
Are there any health benefits or concerns with Carb Smart Tortillas?
Carb Smart Tortillas can be a good source of dietary fiber, supporting digestive health and helping with blood sugar management. However, some varieties may contain artificial additives or preservatives, so it's important to review the ingredient list if you're avoiding processed ingredients.
How many Carb Smart Tortillas should I eat in one serving?
Most people consume 1-2 Carb Smart Tortillas per serving to stay within calorie and carb limits, especially if you're monitoring intake for weight loss or a low-carb diet. Keep in mind that the filling you use will also add to the overall calorie and nutrient count.
How does a Carb Smart Tortilla compare to a regular tortilla?
Compared to regular tortillas, Carb Smart Tortillas have fewer calories and significantly lower net carbs, while often offering more fiber. For example, a regular flour tortilla may have 20-30 grams of carbs and only 1-2 grams of fiber, making the Carb Smart version a better choice for low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
