Keto wrap

Lunch

Item Rating: 68/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 6.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		394.3
% Daily Value*
Total Fat		28.4 g	36%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		78.9 mg	26%
Sodium		788.6 mg	34%
Total Carbohydrates		9.5 g	3%
	Dietary Fiber	4.7 g	16%
	Sugars	3.2 g
protein		23.7 g	47%
Vitamin D		0 mcg	0%
Calcium		236.6 mg	18%
Iron		3.2 mg	17%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 255 cal (65.8%)

Protein: 94 cal (24.4%)

Carbs: 38 cal (9.8%)

About Keto wrap

A keto wrap is a low-carbohydrate wrap typically designed to adhere to ketogenic dietary principles, which emphasize high-fat, moderate-protein, and minimal carbohydrate intake. Traditional wraps are replaced by low-carb alternatives such as lettuce leaves, coconut flour tortillas, or almond flour wraps. Originating as a modern adaptation within health-focused and ketogenic cuisine, keto wraps offer an option for sandwiches and wraps without spiking blood sugar levels. Nutritionally, keto wraps are low in net carbs (often under 5g per serving), moderate to high in healthy fats, and often rich in fiber, depending on ingredients like flaxseed or almond flour. They are commonly used as a versatile foundation for nutrient-dense meals, filled with proteins, leafy greens, and healthy fats like avocado or olive oil.

Health Benefits

• Supports blood sugar control due to minimal carbohydrate content, helping to prevent insulin spikes.
• High fiber content (if using almond flour or flaxseed wraps) promotes digestive health and regularity.
• Rich in healthy fats (from ingredients like avocado or coconut flour), supporting heart and brain health.
• Made with almond flour, it provides vitamin E and magnesium, which aid in boosting antioxidant levels and muscle function.
• Low-carb content helps promote ketosis, which can enhance fat-burning and energy levels.

Dietary Considerations

Allergens: Contains almonds (if almond flour is used), coconut (if coconut flour is used)

Suitable for: Ketogenic diet, low-carb diet, paleo diet (if grain-free)

Not suitable for: Nut-free diets (if almond or coconut flour is used), gluten-free diet (if traditional low-carb wraps with wheat are used)

Selection and Storage

Store keto wraps in an airtight container in the refrigerator to maintain freshness. If homemade, they can be frozen for longer storage and reheated on a non-stick pan.

Common Questions About Keto wrap Nutrition

Is a Keto Wrap high in protein?

The protein content of a Keto Wrap varies based on its ingredients but typically contains 10-20 grams of protein per serving, depending on whether it includes meat, cheese, or other high-protein fillings. Protein levels can be customized by adding chicken, turkey, or tofu for vegetarian options.

Can I eat a Keto Wrap on a keto diet?

Yes, a Keto Wrap is specifically designed to fit within the parameters of a keto diet. It usually contains less than 10 grams of net carbs per serving, with the wrap commonly made from almond or coconut flour instead of high-carb grains.

What are the health benefits of eating a Keto Wrap?

Keto Wraps are low in carbohydrates and high in healthy fats, which can support energy levels and ketosis if you're following a keto diet. They can also be rich in fiber and vitamins if made with high-quality, nutrient-dense ingredients like avocado, spinach, or flaxseed.

How much of a Keto Wrap should I eat in one serving?

A typical serving is one keto wrap, which ranges from 150-300 calories depending on the fillings. If you're planning a balanced meal, pair the wrap with leafy greens or a low-carb side like cauliflower rice to meet your daily nutritional needs.

How does a Keto Wrap compare to regular wraps?

Keto Wraps differ from regular wraps as they're specifically crafted to be low in carbohydrates, often having 5-10 grams of net carbs compared to 25-30 grams in traditional wheat-based wraps. Additionally, keto wraps may be higher in fats and often contain alternative flours like almond or coconut for a nutrient boost.

Data Sources & Scientific References