Carb balance tortillas

Grain

Item Rating: 73/100

1 serving (40 grams) contains 70 calories, 5.0 grams of protein, 3.0 grams of fat, and 19.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1176.5 mg	51%
Total Carbohydrates		111.8 g	40%
	Dietary Fiber	88.2 g	315%
	Sugars	0 g
protein		29.4 g	58%
Vitamin D		0 mcg	0%
Calcium		294.1 mg	22%
Iron		5.9 mg	32%
Potassium		588.2 mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 158 cal (21.9%)

Protein: 117 cal (16.3%)

Carbs: 447 cal (61.8%)

About Carb balance tortillas

Carb Balance tortillas are a modern version of traditional Mexican tortillas designed with a lower carbohydrate content, catering to those aiming to manage their carbohydrate intake. Made primarily from wheat flour, these tortillas are enriched with dietary fiber while providing fewer net carbs. Each tortilla typically contains about 3-5 grams of net carbohydrates and is a good source of fiber, offering around 11 grams per serving depending on the brand. Carb Balance tortillas are widely used in Tex-Mex cuisine, such as for tacos, burritos, and wraps, and are a versatile alternative for those following specific dietary plans. They provide modest protein per serving while being relatively low in total fat, making them a balanced choice within a controlled diet. Despite processing, they retain some nutritional value that supports digestive health and energy management.

Health Benefits

• Promotes digestive health due to high dietary fiber content (around 11 grams per serving).
• Supports blood sugar management with a lower glycemic index compared to standard tortillas.
• Provides a source of plant-based protein with approximately 4-5 grams per serving.
• Helps sustain energy levels thanks to slower-digesting carbohydrates.
• Facilitates weight management by offering fewer net carbs compared to traditional tortillas.

Dietary Considerations

Allergens: Contains wheat, gluten

Suitable for: Low-carb diets, diabetics (in moderation), vegetarian diets

Not suitable for: Gluten-free diets, paleo diets, whole-food plant-based diets

Selection and Storage

Store Carb Balance tortillas in a cool, dry place or refrigerate after opening to extend shelf life. Keep sealed to avoid dryness.

Common Questions About Carb balance tortillas Nutrition

Are Carb Balance Tortillas high in protein?

Carb Balance Tortillas contain about 5-7 grams of protein per tortilla, depending on the variety. This makes them a moderate source of protein, particularly useful for those looking to increase their protein intake while keeping carbs low.

Can I eat Carb Balance Tortillas on a keto diet?

Carb Balance Tortillas are considered keto-friendly due to their low net carb content, which is typically 3-5 grams per tortilla. They are made with high fiber content that offsets total carbohydrates, aligning well with keto dietary requirements.

Are Carb Balance Tortillas healthy?

Carb Balance Tortillas can be a healthier option for those monitoring carbohydrate intake, as they have a reduced carb count with higher dietary fiber. However, they may contain added ingredients like preservatives or artificial flavors, which could be a concern for some individuals.

How many Carb Balance Tortillas should I eat in one serving?

The recommended serving size is typically one tortilla, which provides around 70-80 calories. You can adjust portion size based on your dietary goals, but overeating can add up calories and carbs even in low-carb varieties.

How do Carb Balance Tortillas compare to regular tortillas?

Compared to regular tortillas, Carb Balance Tortillas are lower in carbs (3-5 net carbs vs. 20-25 in standard tortillas) and higher in fiber. They tend to be softer and slightly less elastic, but are a great alternative for those following low-carb diets.

Data Sources & Scientific References