1 serving (100 grams) contains 250 calories, 4.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 59.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caramel mousse
Caramel mousse is a creamy dessert originating from French cuisine, often known for its rich, velvety texture and caramel flavor. Typically made with ingredients like heavy cream, sugar, egg yolks, and gelatin, caramel mousse is indulgent but calorie-dense primarily due to its high fat and sugar content. A serving usually contains around 200-300 calories depending on the recipe, along with notable amounts of fats and carbohydrates. Though it offers minimal protein, it provides small amounts of calcium (from the dairy) and energy-rich simple sugars. It is enjoyed globally as part of confectionery and dessert menus.
Health Benefits
- Dairy in caramel mousse contains calcium, which supports bone health and strength.
- Egg yolks in mousse provide choline, essential for brain and nerve function.
- Sugars from caramel offer immediate energy but should be consumed moderately due to their rapid absorption impact.
Dietary Considerations
Selection and Storage
Store caramel mousse in an airtight container in the refrigerator for up to 3 days. Consume chilled for the best texture and flavor.
Common Questions About Caramel mousse Nutrition
What is the nutritional content of caramel mousse?
Caramel mousse is typically high in calories, with an average serving (100 grams) containing around 250-350 calories, depending on the recipe. It is usually low in protein, providing roughly 2-4 grams per serving, and high in sugar and fat, particularly saturated fat, due to ingredients like cream and caramel.
Can I eat caramel mousse on a keto or low-carb diet?
Traditional caramel mousse is not suitable for a keto or low-carb diet because of its high sugar content, often exceeding 20-30 grams of carbs per serving. However, keto-friendly versions can be made using sugar substitutes and low-carb ingredients to fit the dietary requirements.
Is caramel mousse healthy or are there concerns?
Caramel mousse is best enjoyed in moderation as it is high in sugar and saturated fat, which can contribute to weight gain and increased cholesterol levels if consumed excessively. It is generally considered a dessert treat rather than a healthful option, lacking significant vitamins, fiber, or other essential nutrients.
What is the recommended portion size for caramel mousse?
A typical portion size for caramel mousse is around 1/2 cup (approximately 100-125 grams). This portion helps control calorie and sugar intake while allowing you to enjoy it as an occasional treat in moderation as part of a balanced diet.
How does caramel mousse compare to chocolate mousse?
Caramel mousse and chocolate mousse are similar in texture but differ in flavor and calorie content. Chocolate mousse tends to have slightly more antioxidants due to cocoa, while caramel mousse has a higher sugar concentration. In terms of calories, both desserts are comparable, but ingredient variations can lead to differences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
