1 serving (15 grams) contains 35 calories, 0.0 grams of protein, 1.5 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 78.9 g | 28% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 78.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caramel macchiato creamer
Caramel macchiato creamer is a flavored coffee additive inspired by the popular Italian-originated caramel macchiato beverage. It combines a rich, creamy texture with the notes of caramel and espresso-like flavors. Store-bought caramel macchiato creamers are typically dairy-based or plant-based, including ingredients like milk or almond milk, sweeteners, and natural or artificial flavorings. Nutritionally, it is often high in sugars and fats, with some variations offering sweetening alternatives or reduced-calorie options. Creamers can vary significantly depending on whether they are standard, sugar-free, or plant-based. They are typically used to enhance the flavor and creaminess of hot or cold coffee beverages.
Health Benefits
- Provides energy due to its carbohydrate content from sugars, typically offering quick energy boosts when consumed in moderation.
- Contains calcium in dairy-based versions, contributing to bone health and supporting normal muscle function.
- Some plant-based versions may provide vitamin E (from almond milk), an antioxidant that helps protect cells from damage.
Dietary Considerations
Selection and Storage
Store in the refrigerator at or below 40°F (4°C) and use by the expiration date. Shake well before use for ideal consistency.
Common Questions About Caramel macchiato creamer Nutrition
How many calories and how much sugar does Caramel Macchiato Creamer have?
Caramel Macchiato Creamer typically contains about 35-45 calories per tablespoon, with 5-6 grams of sugar, depending on the brand. It has minimal protein, usually less than 1 gram per serving, and no significant vitamins or minerals.
Is Caramel Macchiato Creamer suitable for a keto diet?
Most Caramel Macchiato Creamers are not keto-friendly due to their high sugar content and carbohydrate levels, typically around 5-6 grams of carbs per tablespoon. Keto followers might opt for sugar-free versions made with keto-approved sweeteners instead.
Are there any health concerns with consuming Caramel Macchiato Creamer?
The high sugar and calorie content in regular Caramel Macchiato Creamers can contribute to weight gain and increased blood sugar levels if consumed in excess. Artificial flavorings and additives in some creamers may also be less ideal for those seeking clean eating options.
How much Caramel Macchiato Creamer should I use in my coffee?
A serving of Caramel Macchiato Creamer is typically 1 tablespoon, which is enough to lightly flavor an 8-ounce coffee. For a balanced diet, it’s recommended to limit your intake to 1-2 tablespoons per cup.
How does Caramel Macchiato Creamer compare to regular milk or plant-based creamers?
Compared to regular milk, Caramel Macchiato Creamer is higher in calories and sugar but delivers a distinctive sweet, caramel flavor. Plant-based creamers may offer lower-calorie or sugar-free options and are often better for vegans and lactose-intolerant individuals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
