1 serving (450 grams) contains 300 calories, 2.0 grams of protein, 5.0 grams of fat, and 65.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.3 mg | 1% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 34.2 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 21.1 g | ||
| protein | 1.1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.6 mg | 4% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 78.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caramel boba
Caramel Boba, a popular variation of bubble tea originating from Taiwanese cuisine, is a sweet and indulgent treat. This drink typically consists of black tea or milk tea as the base, enhanced with rich caramel syrup for a deep, buttery sweetness. Chewy tapioca pearls, or boba, are added to the bottom of the drink, providing a fun and satisfying texture. While caramel boba offers a source of quick energy from its sugar content, it is more of a dessert drink than a nutritional choice. The tapioca pearls are calorie-dense but lack significant nutrients, and the caramel syrup contributes to its high sugar content. While not inherently "healthy," it can be enjoyed in moderation as an occasional treat. For a lighter option, consider requesting less caramel, reduced sugar, or opting for plant-based milk.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
