Honey boba

Beverage

Item Rating: 63/100

1 serving (100 grams) contains 150 calories, 0.2 grams of protein, 0.1 grams of fat, and 37.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		357.1
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		23.8 mg	1%
Total Carbohydrates		88.1 g	32%
	Dietary Fiber	1.2 g	4%
	Sugars	42.9 g
protein		0.5 g	1%
Vitamin D		0 mcg	0%
Calcium		11.9 mg	0%
Iron		0.2 mg	1%
Potassium		23.8 mg	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 1 cal (0.5%)

Protein: 2 cal (0.6%)

Carbs: 352 cal (98.9%)

About Honey boba

Honey boba, also known as honey tapioca pearls, is a popular addition to bubble tea originating in Taiwan during the 1980s. Prepared by cooking tapioca starch into chewy spheres and sweetening them with honey or syrup, honey boba is a flavorful ingredient that blends cultural tradition with modern beverages. Nutritionally, tapioca pearls are a source of carbohydrates, providing energy predominantly in the form of starch. They are low in protein, fats, and micronutrients but are often paired with milk or tea, potentially introducing more nutrients like calcium or antioxidants. The honey adds natural sugars for flavor, though this increases overall calorie content.

Health Benefits

• Provides carbohydrates for quick energy; tapioca contains primarily starch.
• Honey has trace minerals such as potassium which can support electrolyte balance.
• Often served with tea, potentially contributing antioxidants from ingredients like green or black tea.

Dietary Considerations

Allergens: Contains milk (if paired with milk-based teas)

Suitable for: Vegetarian

Not suitable for: Vegan (unless honey is substituted), low-carbohydrate diets

Selection and Storage

Store cooked honey boba in a sealed container submerged in liquid (such as simple syrup) to maintain its chewy texture and prevent hardening. Use within 24 hours for best quality.

Common Questions About Honey boba Nutrition

What is the nutritional content of honey boba?

Honey boba is primarily composed of tapioca pearls sweetened with honey, making it high in carbohydrates and sugar. A typical 1/4 cup (43g) serving of prepared tapioca pearls contains approximately 100 calories, 25g of carbohydrates, 0g of protein, and negligible fat or vitamins.

Is honey boba suitable for a keto diet?

No, honey boba is not suitable for a keto diet due to its high carbohydrate content from both tapioca and honey. A single serving can contain over 25g of carbs, which exceeds the daily limit for most ketogenic meal plans.

Are there any health concerns with honey boba?

Honey boba contains a significant amount of sugar, which can lead to a spike in blood sugar levels. Overconsumption may contribute to weight gain and increase the risk of health issues such as diabetes if consumed regularly without moderation.

How much honey boba should I consume in one serving?

It is recommended to limit honey boba to a serving size of 1/4 cup (approximately 43g) or less to avoid excessive sugar and calorie intake. Pairing it with a lower calorie drink or sharing portions can help keep consumption in check.

How does honey boba compare to regular boba pearls?

Honey boba is sweetened with honey, giving it a slightly richer flavor and added sweetness compared to regular boba pearls, which are typically unsweetened. Nutritionally, honey boba is higher in sugars but similar in calorie and carbohydrate content.

Data Sources & Scientific References