1 serving (8 grams) contains 32 calories, 0.1 grams of protein, 0.5 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
969.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 19% | |
| Saturated Fat | 9.1 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 151.5 mg | 6% | |
| Total Carbohydrates | 227.3 g | 82% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 197.0 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.6 mg | 4% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 303.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Carambar
Carambar is a chewy caramel candy originating from France, first created in 1954. Renowned for its long, stick-like shape and sweet, rich flavor, it has become a beloved confectionery item worldwide. Made primarily from sugar, glucose syrup, and milk, Carambar is a high-carbohydrate treat with minimal protein and fat content. Its nutritional profile is dominated by carbohydrates, with roughly 93.75 grams per 100 grams serving, making it an energy-dense food but low in essential nutrients such as fiber, vitamins, and minerals. Though primarily consumed for enjoyment rather than health benefits, its cultural significance and nostalgic appeal keep it a staple in sweet treats globally.
Health Benefits
- Provides quick energy due to its high carbohydrate content (93.75g).
- Contains trace amounts of calcium (25mg), contributing minimally to bone health.
- Very small iron content (1.25mg) can slightly assist with oxygen transport, though not a significant source.
Dietary Considerations
Selection and Storage
Store in a cool, dry place away from sunlight to prevent melting and sticking.
Common Questions About Carambar Nutrition
Is Carambar high in protein?
Carambar is not high in protein, containing only about 1.25g of protein per 100g. It is primarily a carbohydrate-rich candy, with very low protein content, making it unsuitable as a protein source.
Can I eat Carambar on a keto diet?
Carambar is not suitable for a keto diet due to its high carbohydrate content. With 93.75g of carbs per 100g, including 81.25g coming from sugar, it exceeds the daily carb allowance typical for ketosis.
Are there any health concerns with eating Carambar?
Carambar is very high in sugar, with 81.25g of sugar per 100g, which can contribute to tooth decay, weight gain, and blood sugar spikes when consumed in excess. It also lacks significant nutrients like fiber, vitamins, or minerals.
How much Carambar is a reasonable serving size?
A reasonable serving size of Carambar would be around 20g (about 2 pieces), which contains approximately 80 calories and 16.25g of sugar. It’s best to limit intake as a treat rather than a regular snack.
How does Carambar compare to other candies?
Carambar is similar to other chewy candies in terms of sugar and calorie content, but it may have slightly lower fat compared to chocolate-based sweets. However, its high sugar and low nutrient profile are typical of most candies.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
